| March 2022 |
| Wed 9th: |
1035 *
|
37%
|
fat: 26.17g |
| |
protein: 16.98g |
| |
carbs: 187.45g |
|
-
|
-
|
| Tue 8th: |
1806 *
|
64%
|
fat: 41.83g |
| |
protein: 49.23g |
| |
carbs: 312.91g |
|
-
|
-
|
| Mon 7th: |
1628 *
|
58%
|
fat: 38.73g |
| |
protein: 43.73g |
| |
carbs: 281.70g |
|
-
|
-
|
| Fri 4th: |
480 *
|
17%
|
fat: 8.97g |
| |
protein: 6.32g |
| |
carbs: 95.52g |
|
-
|
-
|
| Thu 3rd: |
1426 *
|
51%
|
fat: 36.07g |
| |
protein: 48.11g |
| |
carbs: 226.12g |
|
-
|
-
|
| Wed 2nd: |
1507 *
|
54%
|
fat: 49.30g |
| |
protein: 57.59g |
| |
carbs: 197.30g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1273 *
|
45%
|
fat: 35.70g |
| |
protein: 51.49g |
| |
carbs: 181.70g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
1140 *
|
41%
|
fat: 15.20g |
| |
protein: 114.57g |
| |
carbs: 135.53g |
|
-
|
-
|
| Thu 7th: |
703 *
|
25%
|
fat: 5.40g |
| |
protein: 14.34g |
| |
carbs: 159.16g |
|
-
|
-
|
| Mon 4th: |
951 *
|
33%
|
fat: 8.45g |
| |
protein: 99.24g |
| |
carbs: 126.80g |
|
-
|
-
|
| Sun 3rd: |
1189 *
|
41%
|
fat: 12.15g |
| |
protein: 109.24g |
| |
carbs: 165.70g |
|
-
|
-
|
| Fri 1st: |
916 *
|
32%
|
fat: 29.53g |
| |
protein: 86.82g |
| |
carbs: 69.96g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1116 *
|
38%
|
fat: 31.95g |
| |
protein: 112.09g |
| |
carbs: 90.85g |
|
-
|
-
|
| Wed 29th: |
1686 *
|
58%
|
fat: 60.66g |
| |
protein: 126.41g |
| |
carbs: 164.58g |
|
-
|
-
|
| Mon 27th: |
1089 *
|
38%
|
fat: 35.77g |
| |
protein: 108.52g |
| |
carbs: 87.02g |
|
-
|
-
|
| Fri 24th: |
951 *
|
33%
|
fat: 32.36g |
| |
protein: 109.90g |
| |
carbs: 46.45g |
|
-
|
-
|
| Thu 23rd: |
1097 *
|
38%
|
fat: 29.10g |
| |
protein: 62.68g |
| |
carbs: 143.77g |
|
-
|
-
|
| Wed 22nd: |
1355 *
|
47%
|
fat: 31.47g |
| |
protein: 127.82g |
| |
carbs: 134.92g |
|
-
|
-
|
| Tue 21st: |
1355 *
|
47%
|
fat: 31.47g |
| |
protein: 127.82g |
| |
carbs: 134.92g |
|
-
|
-
|
| Mon 20th: |
1322 *
|
46%
|
fat: 31.17g |
| |
protein: 127.22g |
| |
carbs: 127.42g |
|
-
|
-
|
