waouf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 17th: 1657 * 107%
fat: 91.10g
|
protein: 56.27g
|
carbs: 153.18g
- -
Wed 16th: 2127 * 137%
fat: 93.74g
|
protein: 66.74g
|
carbs: 252.44g
- -
Tue 15th: 2127 * 137%
fat: 117.08g
|
protein: 71.88g
|
carbs: 188.28g
1878*  249
October 2018
September 2018
Sat 1st: 1760 * 114%
fat: 94.62g
|
protein: 48.79g
|
carbs: 181.68g
1477*  283
August 2018
Fri 31st: 2027 * 131%
fat: 73.95g
|
protein: 87.61g
|
carbs: 247.85g
1576*  451
Thu 30th: 1587 * 103%
fat: 71.33g
|
protein: 58.35g
|
carbs: 185.88g
1630*  43
Wed 29th: 1556 * 101%
fat: 42.45g
|
protein: 75.53g
|
carbs: 215.50g
1988*  432
Tue 28th: 1509 * 98%
fat: 77.03g
|
protein: 46.64g
|
carbs: 153.18g
1862*  353
Mon 27th: 1751 * 113%
fat: 84.61g
|
protein: 84.59g
|
carbs: 148.83g
1839*  88
Sun 26th: 1245 * 80%
fat: 35.95g
|
protein: 33.26g
|
carbs: 195.45g
1515*  270
Fri 24th: 2239 * 145%
fat: 99.91g
|
protein: 123.12g
|
carbs: 196.95g
1862*  377
Thu 23rd: 1932 * 125%
fat: 104.88g
|
protein: 73.09g
|
carbs: 165.07g
1576*  356
Wed 22nd: 1759 * 114%
fat: 80.53g
|
protein: 54.17g
|
carbs: 204.17g
1934*  175
Tue 21st: 1665 * 108%
fat: 67.06g
|
protein: 78.04g
|
carbs: 181.41g
1576*  89
Mon 20th: 1640 * 106%
fat: 62.03g
|
protein: 88.00g
|
carbs: 180.39g
1821*  181
Sun 19th: 1608 * 104%
fat: 64.70g
|
protein: 67.20g
|
carbs: 183.94g
1515*  93
Sat 18th: 2316 * 150%
fat: 92.65g
|
protein: 100.69g
|
carbs: 261.88g
1729*  587
Fri 17th: 2437 * 158%
fat: 113.59g
|
protein: 118.43g
|
carbs: 226.68g
1576*  861
Thu 16th: 2131 * 138%
fat: 93.96g
|
protein: 71.57g
|
carbs: 246.88g
1699*  432

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