Chuck52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 7th: 451 * 20%
fat: 17.00g
|
protein: 12.00g
|
carbs: 62.00g
- -
Thu 3rd: 932 * 41%
fat: 40.31g
|
protein: 52.27g
|
carbs: 91.28g
3195*  2263
April 2018
Mon 30th: 709 * 31%
fat: 35.21g
|
protein: 23.27g
|
carbs: 75.56g
3193*  2484
Sun 29th: 1331 * 58%
fat: 80.38g
|
protein: 63.81g
|
carbs: 79.57g
3229*  1898
Sat 28th: 1420 * 62%
fat: 43.29g
|
protein: 74.31g
|
carbs: 190.92g
- -
Wed 25th: 1010 * 44%
fat: 37.50g
|
protein: 37.00g
|
carbs: 129.00g
4949*  3939
Tue 24th: 2071 * 90%
fat: 99.18g
|
protein: 54.80g
|
carbs: 241.57g
- -
Mon 23rd: 1690 * 73%
fat: 62.25g
|
protein: 77.86g
|
carbs: 205.15g
4991  3301
Sun 22nd: 1255 * 55%
fat: 65.77g
|
protein: 44.67g
|
carbs: 124.72g
- -
Sat 21st: 1680 * 73%
fat: 61.00g
|
protein: 49.00g
|
carbs: 238.00g
- -
Fri 20th: 1602 * 70%
fat: 48.80g
|
protein: 71.20g
|
carbs: 222.20g
2965*  1363
Thu 19th: 2120 * 92%
fat: 33.66g
|
protein: 26.44g
|
carbs: 426.72g
2977*  857
Wed 18th: 1240 * 54%
fat: 42.00g
|
protein: 64.00g
|
carbs: 163.00g
2965*  1725
Tue 17th: 2716 * 118%
fat: 31.93g
|
protein: 29.45g
|
carbs: 585.54g
2984*  268
Mon 16th: 470 * -
fat: 22.00g
|
protein: 4.00g
|
carbs: 62.00g
- -

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