| September 2018 |
| Sun 9th: |
290 *
|
11%
|
fat: 21.55g |
| |
protein: 19.38g |
| |
carbs: 4.01g |
|
-
|
-
|
| July 2018 |
| Wed 18th: |
852 *
|
33%
|
fat: 31.70g |
| |
protein: 85.43g |
| |
carbs: 52.98g |
|
-
|
-
|
| Mon 16th: |
964 *
|
37%
|
fat: 45.67g |
| |
protein: 46.70g |
| |
carbs: 89.96g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
149 *
|
6%
|
fat: 9.99g |
| |
protein: 12.86g |
| |
carbs: 0.86g |
|
-
|
-
|
| Wed 27th: |
552 *
|
21%
|
fat: 26.05g |
| |
protein: 36.28g |
| |
carbs: 47.09g |
|
-
|
-
|
| Mon 25th: |
335 *
|
13%
|
fat: 13.11g |
| |
protein: 46.40g |
| |
carbs: 8.31g |
|
-
|
-
|
| Sun 24th: |
1408 *
|
54%
|
fat: 93.68g |
| |
protein: 131.56g |
| |
carbs: 0.27g |
|
-
|
-
|
| Sat 23rd: |
456 *
|
18%
|
fat: 22.09g |
| |
protein: 32.80g |
| |
carbs: 29.72g |
|
-
|
-
|
| Fri 22nd: |
873 *
|
34%
|
fat: 40.39g |
| |
protein: 53.47g |
| |
carbs: 71.78g |
|
-
|
-
|
| Thu 21st: |
1218 *
|
47%
|
fat: 88.98g |
| |
protein: 79.59g |
| |
carbs: 18.25g |
|
-
|
-
|
| Wed 20th: |
688 *
|
26%
|
fat: 39.25g |
| |
protein: 54.41g |
| |
carbs: 26.17g |
|
-
|
-
|
| Tue 19th: |
230 *
|
9%
|
fat: 14.50g |
| |
protein: 9.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 17th: |
431 *
|
17%
|
fat: 11.19g |
| |
protein: 25.86g |
| |
carbs: 56.69g |
|
-
|
-
|
| Sat 16th: |
417 *
|
16%
|
fat: 24.17g |
| |
protein: 35.28g |
| |
carbs: 15.53g |
|
-
|
-
|
| Fri 15th: |
463 *
|
18%
|
fat: 31.59g |
| |
protein: 26.45g |
| |
carbs: 20.58g |
|
-
|
-
|
| Thu 14th: |
1873 *
|
72%
|
fat: 66.28g |
| |
protein: 224.49g |
| |
carbs: 89.97g |
|
-
|
-
|
| Wed 13th: |
896 *
|
34%
|
fat: 26.80g |
| |
protein: 16.47g |
| |
carbs: 65.99g |
|
-
|
-
|
| Tue 12th: |
1907 *
|
73%
|
fat: 74.73g |
| |
protein: 238.12g |
| |
carbs: 62.62g |
|
-
|
-
|
| Mon 11th: |
1566 *
|
60%
|
fat: 95.94g |
| |
protein: 109.82g |
| |
carbs: 68.62g |
|
-
|
-
|
| Sun 10th: |
553 *
|
21%
|
fat: 23.83g |
| |
protein: 27.66g |
| |
carbs: 56.26g |
|
-
|
-
|
