| September 2021 |
| Tue 7th: |
820 *
|
68%
|
fat: 44.00g |
| |
protein: 13.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| August 2019 |
| Thu 1st: |
220 *
|
18%
|
fat: 1.29g |
| |
protein: 8.07g |
| |
carbs: 42.95g |
|
-
|
-
|
| November 2018 |
| Tue 20th: |
120 *
|
10%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| August 2018 |
| Wed 1st: |
1172 *
|
98%
|
fat: 42.81g |
| |
protein: 27.24g |
| |
carbs: 288.54g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1128 *
|
94%
|
fat: 53.92g |
| |
protein: 24.78g |
| |
carbs: 267.47g |
|
-
|
-
|
| Sun 29th: |
540 *
|
45%
|
fat: 33.84g |
| |
protein: 10.91g |
| |
carbs: 96.29g |
|
-
|
-
|
| Sat 28th: |
1055 *
|
88%
|
fat: 58.73g |
| |
protein: 19.76g |
| |
carbs: 118.28g |
|
-
|
-
|
| Fri 27th: |
1448 *
|
121%
|
fat: 72.35g |
| |
protein: 39.49g |
| |
carbs: 161.62g |
|
-
|
-
|
| Tue 24th: |
1133 *
|
94%
|
fat: 17.67g |
| |
protein: 23.97g |
| |
carbs: 231.90g |
|
-
|
-
|
| Mon 23rd: |
731 *
|
61%
|
fat: 41.86g |
| |
protein: 30.15g |
| |
carbs: 65.43g |
|
-
|
-
|
| Fri 20th: |
1167 *
|
97%
|
fat: 50.50g |
| |
protein: 18.58g |
| |
carbs: 167.82g |
|
-
|
-
|
| Thu 19th: |
217 *
|
18%
|
fat: 9.77g |
| |
protein: 3.15g |
| |
carbs: 29.21g |
|
-
|
-
|
| Wed 18th: |
1014 *
|
84%
|
fat: 42.12g |
| |
protein: 22.30g |
| |
carbs: 148.04g |
|
-
|
-
|
| Tue 17th: |
963 *
|
80%
|
fat: 33.52g |
| |
protein: 17.86g |
| |
carbs: 161.39g |
|
-
|
-
|
| Mon 16th: |
817 *
|
68%
|
fat: 22.82g |
| |
protein: 17.39g |
| |
carbs: 146.19g |
|
-
|
-
|
| Sun 15th: |
1496 *
|
125%
|
fat: 72.10g |
| |
protein: 43.31g |
| |
carbs: 181.28g |
|
-
|
-
|
| Fri 13th: |
1160 *
|
97%
|
fat: 46.37g |
| |
protein: 50.98g |
| |
carbs: 129.70g |
|
4450*
|
 3290
|
| Thu 12th: |
1042 *
|
87%
|
fat: 50.72g |
| |
protein: 28.40g |
| |
carbs: 130.70g |
|
-
|
-
|
| Wed 11th: |
1142 *
|
95%
|
fat: 53.01g |
| |
protein: 26.41g |
| |
carbs: 143.25g |
|
-
|
-
|
| Tue 10th: |
873 *
|
73%
|
fat: 40.63g |
| |
protein: 11.01g |
| |
carbs: 125.08g |
|
-
|
-
|
