| April 2024 |
| Tue 30th: |
500 *
|
33%
|
fat: 28.00g |
| |
protein: 39.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 29th: |
852 *
|
57%
|
fat: 40.48g |
| |
protein: 42.69g |
| |
carbs: 78.35g |
|
-
|
-
|
| Sun 28th: |
873 *
|
58%
|
fat: 54.27g |
| |
protein: 62.96g |
| |
carbs: 35.31g |
|
-
|
-
|
| Sat 27th: |
1149 *
|
77%
|
fat: 65.99g |
| |
protein: 106.51g |
| |
carbs: 40.76g |
|
-
|
-
|
| Fri 26th: |
930 *
|
62%
|
fat: 48.65g |
| |
protein: 109.50g |
| |
carbs: 12.52g |
|
-
|
-
|
| Thu 25th: |
430 *
|
29%
|
fat: 13.28g |
| |
protein: 56.50g |
| |
carbs: 21.80g |
|
-
|
-
|
| Wed 24th: |
1278 *
|
85%
|
fat: 55.98g |
| |
protein: 129.29g |
| |
carbs: 52.74g |
|
-
|
-
|
| Tue 23rd: |
1021 *
|
68%
|
fat: 52.21g |
| |
protein: 81.51g |
| |
carbs: 66.74g |
|
-
|
-
|
| Mon 22nd: |
835 *
|
56%
|
fat: 46.71g |
| |
protein: 77.89g |
| |
carbs: 20.97g |
|
-
|
-
|
| Sun 21st: |
978 *
|
65%
|
fat: 69.14g |
| |
protein: 62.66g |
| |
carbs: 14.75g |
|
-
|
-
|
| Sat 20th: |
1014 *
|
68%
|
fat: 53.90g |
| |
protein: 90.30g |
| |
carbs: 44.93g |
|
-
|
-
|
| Thu 18th: |
1566 *
|
104%
|
fat: 73.56g |
| |
protein: 124.28g |
| |
carbs: 102.88g |
|
-
|
-
|
| Wed 17th: |
720 *
|
48%
|
fat: 29.11g |
| |
protein: 83.65g |
| |
carbs: 32.63g |
|
-
|
-
|
| Mon 8th: |
350 *
|
23%
|
fat: 29.79g |
| |
protein: 14.43g |
| |
carbs: 5.07g |
|
-
|
-
|
| Thu 4th: |
1421 *
|
95%
|
fat: 72.23g |
| |
protein: 128.45g |
| |
carbs: 70.62g |
|
-
|
-
|
| Tue 2nd: |
1130 *
|
75%
|
fat: 60.00g |
| |
protein: 103.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 1st: |
60 *
|
4%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1843 *
|
123%
|
fat: 127.31g |
| |
protein: 107.59g |
| |
carbs: 67.35g |
|
-
|
-
|
| Sat 30th: |
1191 *
|
79%
|
fat: 59.27g |
| |
protein: 111.14g |
| |
carbs: 54.79g |
|
-
|
-
|
| Fri 29th: |
1455 *
|
97%
|
fat: 77.50g |
| |
protein: 102.00g |
| |
carbs: 75.00g |
|
-
|
-
|
