Eric62430's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 17th: 1012 * 56%
fat: 21.62g
|
protein: 49.69g
|
carbs: 156.86g
2294*  1282
Mon 16th: 1997 * 111%
fat: 101.63g
|
protein: 80.86g
|
carbs: 184.09g
2277*  280
Sun 15th: 2850 * 158%
fat: 105.87g
|
protein: 92.57g
|
carbs: 277.28g
2028*  822
Sat 14th: 2000 * 111%
fat: 104.29g
|
protein: 71.21g
|
carbs: 184.72g
2154*  154
Fri 13th: 2868 * 159%
fat: 112.55g
|
protein: 114.85g
|
carbs: 261.89g
2596*  272
Thu 12th: 1677 * 93%
fat: 73.32g
|
protein: 41.76g
|
carbs: 195.60g
1982*  305
Wed 11th: 1932 * 107%
fat: 70.05g
|
protein: 72.27g
|
carbs: 210.98g
1982*  50
Tue 10th: 1361 * 76%
fat: 54.17g
|
protein: 54.18g
|
carbs: 140.80g
2916*  1555
Mon 9th: 1560 * 87%
fat: 74.61g
|
protein: 49.16g
|
carbs: 106.12g
2056*  496
Sun 8th: 3390 * 188%
fat: 123.30g
|
protein: 101.53g
|
carbs: 328.69g
2805*  585
Sat 7th: 3428 * 190%
fat: 152.25g
|
protein: 116.19g
|
carbs: 225.46g
2219*  1209
Fri 6th: 3044 * 169%
fat: 109.29g
|
protein: 106.16g
|
carbs: 376.21g
2105*  939
Thu 5th: 1693 * 94%
fat: 75.60g
|
protein: 63.14g
|
carbs: 188.31g
2916*  1223
Wed 4th: 1611 * 90%
fat: 44.17g
|
protein: 55.25g
|
carbs: 235.82g
2256*  645
Tue 3rd: 1285 * 71%
fat: 53.40g
|
protein: 47.41g
|
carbs: 154.51g
2984*  1699
Mon 2nd: 1806 * 100%
fat: 75.92g
|
protein: 68.70g
|
carbs: 174.11g
2265*  459
Sun 1st: 2020 * 112%
fat: 72.57g
|
protein: 85.44g
|
carbs: 155.34g
2746*  726
May 2014
Sat 31st: 1843 * 102%
fat: 79.93g
|
protein: 59.16g
|
carbs: 218.81g
2760*  917
Fri 30th: 2181 * 121%
fat: 96.11g
|
protein: 72.51g
|
carbs: 179.20g
2117*  64
Thu 29th: 1423 * 79%
fat: 45.45g
|
protein: 56.92g
|
carbs: 179.92g
3260*  1837

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