| November 2018 |
| Mon 26th: |
1262 *
|
79%
|
fat: 49.75g |
| |
protein: 87.07g |
| |
carbs: 118.45g |
|
-
|
-
|
| Mon 12th: |
625 *
|
39%
|
fat: 28.63g |
| |
protein: 24.46g |
| |
carbs: 69.48g |
|
-
|
-
|
| Wed 7th: |
1327 *
|
83%
|
fat: 36.25g |
| |
protein: 55.59g |
| |
carbs: 199.20g |
|
-
|
-
|
| Tue 6th: |
1229 *
|
77%
|
fat: 41.02g |
| |
protein: 64.78g |
| |
carbs: 148.81g |
|
-
|
-
|
| Mon 5th: |
1244 *
|
78%
|
fat: 54.90g |
| |
protein: 72.50g |
| |
carbs: 121.45g |
|
1734*
|
 490
|
| Sun 4th: |
1431 *
|
89%
|
fat: 51.59g |
| |
protein: 101.78g |
| |
carbs: 148.96g |
|
1734*
|
303
|
| Sat 3rd: |
1464 *
|
92%
|
fat: 55.87g |
| |
protein: 110.33g |
| |
carbs: 151.31g |
|
1636*
|
172
|
| Fri 2nd: |
616 *
|
38%
|
fat: 22.00g |
| |
protein: 32.04g |
| |
carbs: 74.53g |
|
-
|
-
|
| Thu 1st: |
1659
|
104%
|
fat: 48.81g |
| |
protein: 82.12g |
| |
carbs: 180.46g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1647 *
|
103%
|
fat: 54.20g |
| |
protein: 82.95g |
| |
carbs: 192.38g |
|
1606*
|
 41
|
| Tue 30th: |
1544
|
96%
|
fat: 43.72g |
| |
protein: 95.42g |
| |
carbs: 163.46g |
|
1785*
|
241
|
| May 2018 |
| Tue 29th: |
540 *
|
34%
|
fat: 31.19g |
| |
protein: 19.10g |
| |
carbs: 55.87g |
|
-
|
-
|
| Fri 25th: |
1095
|
68%
|
fat: 27.15g |
| |
protein: 39.12g |
| |
carbs: 179.19g |
|
1561*
|
466
|
| Thu 24th: |
2355 *
|
147%
|
fat: 91.06g |
| |
protein: 133.77g |
| |
carbs: 209.54g |
|
1632*
|
723
|
| Wed 23rd: |
1809 *
|
113%
|
fat: 44.11g |
| |
protein: 99.01g |
| |
carbs: 207.18g |
|
1872*
|
63
|
| Tue 22nd: |
1841 *
|
115%
|
fat: 58.14g |
| |
protein: 82.42g |
| |
carbs: 253.16g |
|
1600*
|
241
|
| March 2018 |
| Tue 13th: |
622 *
|
24%
|
fat: 31.35g |
| |
protein: 26.49g |
| |
carbs: 66.00g |
|
1364*
|
742
|
| Mon 12th: |
2251 *
|
87%
|
fat: 75.86g |
| |
protein: 85.22g |
| |
carbs: 311.77g |
|
1600*
|
651
|
