| March 2018 |
| Wed 21st: |
1197 *
|
57%
|
fat: 37.94g |
| |
protein: 47.70g |
| |
carbs: 159.08g |
|
-
|
-
|
| Tue 20th: |
982 *
|
47%
|
fat: 49.00g |
| |
protein: 32.65g |
| |
carbs: 90.57g |
|
-
|
-
|
| Mon 19th: |
1693 *
|
81%
|
fat: 48.80g |
| |
protein: 44.14g |
| |
carbs: 277.47g |
|
-
|
-
|
| Sun 18th: |
1454
|
69%
|
fat: 73.30g |
| |
protein: 41.77g |
| |
carbs: 158.32g |
|
-
|
-
|
| Sat 17th: |
1729
|
82%
|
fat: 74.06g |
| |
protein: 40.48g |
| |
carbs: 228.86g |
|
-
|
-
|
| Fri 16th: |
1460
|
70%
|
fat: 47.20g |
| |
protein: 35.70g |
| |
carbs: 219.60g |
|
-
|
-
|
| Thu 15th: |
1376
|
66%
|
fat: 54.41g |
| |
protein: 32.08g |
| |
carbs: 190.67g |
|
-
|
-
|
| Wed 14th: |
1751
|
83%
|
fat: 50.41g |
| |
protein: 32.64g |
| |
carbs: 280.34g |
|
-
|
-
|
| Tue 13th: |
1473
|
70%
|
fat: 46.16g |
| |
protein: 26.21g |
| |
carbs: 242.66g |
|
-
|
-
|
| Mon 12th: |
1452
|
69%
|
fat: 41.71g |
| |
protein: 52.18g |
| |
carbs: 227.86g |
|
-
|
-
|
| Sun 11th: |
1814 *
|
86%
|
fat: 56.73g |
| |
protein: 48.77g |
| |
carbs: 292.71g |
|
-
|
-
|
| Sat 10th: |
1540
|
73%
|
fat: 55.16g |
| |
protein: 32.63g |
| |
carbs: 241.32g |
|
-
|
-
|
| Fri 9th: |
1675
|
80%
|
fat: 54.50g |
| |
protein: 44.90g |
| |
carbs: 265.00g |
|
-
|
-
|
| Thu 8th: |
1667
|
79%
|
fat: 62.83g |
| |
protein: 54.98g |
| |
carbs: 223.58g |
|
-
|
-
|
| Wed 7th: |
1473
|
70%
|
fat: 51.95g |
| |
protein: 42.50g |
| |
carbs: 214.81g |
|
-
|
-
|
