| April 2024 |
| Sat 6th: |
1500 *
|
94%
|
fat: 55.00g |
| |
protein: 46.00g |
| |
carbs: 205.00g |
|
-
|
-
|
| March 2020 |
| Tue 3rd: |
686 *
|
43%
|
fat: 17.02g |
| |
protein: 28.67g |
| |
carbs: 109.71g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
1575 *
|
98%
|
fat: 40.97g |
| |
protein: 54.76g |
| |
carbs: 264.95g |
|
-
|
-
|
| Wed 12th: |
1130 *
|
71%
|
fat: 10.79g |
| |
protein: 50.53g |
| |
carbs: 222.96g |
|
-
|
-
|
| Mon 10th: |
533 *
|
33%
|
fat: 4.28g |
| |
protein: 17.09g |
| |
carbs: 112.55g |
|
-
|
-
|
| Sun 9th: |
376 *
|
24%
|
fat: 2.43g |
| |
protein: 17.06g |
| |
carbs: 76.62g |
|
-
|
-
|
| Fri 7th: |
615 *
|
38%
|
fat: 19.50g |
| |
protein: 18.50g |
| |
carbs: 95.50g |
|
-
|
-
|
| Wed 5th: |
1043 *
|
65%
|
fat: 6.26g |
| |
protein: 47.35g |
| |
carbs: 211.91g |
|
-
|
-
|
| Mon 3rd: |
951 *
|
59%
|
fat: 17.71g |
| |
protein: 42.49g |
| |
carbs: 164.31g |
|
-
|
-
|
| January 2020 |
| Tue 21st: |
2070 *
|
129%
|
fat: 20.38g |
| |
protein: 97.14g |
| |
carbs: 400.49g |
|
-
|
-
|
| Mon 20th: |
330 *
|
21%
|
fat: 12.02g |
| |
protein: 8.68g |
| |
carbs: 53.88g |
|
-
|
-
|
| Sat 18th: |
245 *
|
15%
|
fat: 4.24g |
| |
protein: 5.99g |
| |
carbs: 45.42g |
|
-
|
-
|
| Wed 8th: |
391 *
|
24%
|
fat: 4.72g |
| |
protein: 16.04g |
| |
carbs: 70.49g |
|
-
|
-
|
| Thu 2nd: |
900 *
|
56%
|
fat: 13.07g |
| |
protein: 23.00g |
| |
carbs: 182.83g |
|
-
|
-
|
| December 2019 |
| Mon 23rd: |
403 *
|
25%
|
fat: 1.15g |
| |
protein: 16.47g |
| |
carbs: 79.87g |
|
-
|
-
|
| Sun 22nd: |
703 *
|
44%
|
fat: 2.83g |
| |
protein: 18.32g |
| |
carbs: 161.18g |
|
-
|
-
|
| Fri 6th: |
615 *
|
38%
|
fat: 1.84g |
| |
protein: 24.47g |
| |
carbs: 133.11g |
|
-
|
-
|
| Mon 2nd: |
1036 *
|
65%
|
fat: 14.58g |
| |
protein: 45.09g |
| |
carbs: 197.12g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
343 *
|
21%
|
fat: 5.45g |
| |
protein: 15.10g |
| |
carbs: 64.35g |
|
-
|
-
|
| Sun 24th: |
668 *
|
42%
|
fat: 1.49g |
| |
protein: 30.79g |
| |
carbs: 137.87g |
|
-
|
-
|
