pomorie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 10th: 2277 * 142%
fat: 223.32g
|
protein: 58.23g
|
carbs: 8.41g
- -
Mon 9th: 1986 * 124%
fat: 192.49g
|
protein: 54.21g
|
carbs: 9.37g
- -
June 2018
Sat 30th: 1916 * 120%
fat: 181.42g
|
protein: 61.62g
|
carbs: 12.82g
- -
Fri 29th: 1706 * 107%
fat: 149.71g
|
protein: 72.73g
|
carbs: 17.20g
- -
Thu 28th: 1467 * 92%
fat: 128.56g
|
protein: 60.61g
|
carbs: 15.31g
- -
Wed 27th: 1825 * 114%
fat: 169.60g
|
protein: 64.97g
|
carbs: 11.21g
- -
Tue 26th: 1733 * 108%
fat: 161.15g
|
protein: 61.36g
|
carbs: 11.02g
- -
Mon 25th: 1776 * 111%
fat: 165.42g
|
protein: 62.19g
|
carbs: 11.06g
- -
Sun 24th: 1696 * 106%
fat: 161.04g
|
protein: 47.64g
|
carbs: 12.94g
- -
Sat 23rd: 1514 * 95%
fat: 147.78g
|
protein: 36.20g
|
carbs: 11.14g
- -
Fri 22nd: 1336 * 84%
fat: 105.02g
|
protein: 63.79g
|
carbs: 32.83g
- -
Thu 21st: 1938 * 121%
fat: 175.84g
|
protein: 70.18g
|
carbs: 15.81g
- -
Wed 20th: 1649 * 103%
fat: 146.75g
|
protein: 71.10g
|
carbs: 12.98g
- -
Tue 19th: 1670 * 104%
fat: 154.84g
|
protein: 59.51g
|
carbs: 11.45g
- -
Mon 18th: 1807 * 113%
fat: 160.76g
|
protein: 74.74g
|
carbs: 17.37g
- -
Wed 13th: 1688 * 106%
fat: 160.13g
|
protein: 49.55g
|
carbs: 14.87g
- -
Tue 12th: 1932 * 121%
fat: 188.38g
|
protein: 45.39g
|
carbs: 11.69g
- -
Mon 11th: 1821 * 114%
fat: 175.93g
|
protein: 47.85g
|
carbs: 10.35g
- -
Sun 10th: 2497 * 156%
fat: 239.66g
|
protein: 69.97g
|
carbs: 10.25g
- -
Sat 9th: 1377 * 86%
fat: 130.09g
|
protein: 42.03g
|
carbs: 13.08g
- -

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