Asgafruit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 2102 * 70%
fat: 102.98g
|
protein: 126.80g
|
carbs: 169.44g
- -
Sun 13th: 1984 * 66%
fat: 69.38g
|
protein: 96.03g
|
carbs: 247.39g
- -
Tue 8th: 2535 * 84%
fat: 109.30g
|
protein: 127.16g
|
carbs: 261.75g
- -
April 2018
Fri 27th: 2871 * 96%
fat: 121.97g
|
protein: 130.00g
|
carbs: 304.94g
- -
Thu 26th: 2656 * 89%
fat: 103.55g
|
protein: 129.66g
|
carbs: 323.23g
- -
Wed 25th: 2816 * 94%
fat: 135.82g
|
protein: 123.13g
|
carbs: 269.80g
- -
Tue 24th: 2858 * 95%
fat: 125.07g
|
protein: 133.45g
|
carbs: 305.38g
- -
Sat 21st: 2502 * 83%
fat: 89.98g
|
protein: 123.13g
|
carbs: 304.88g
- -
Fri 20th: 2112 * 70%
fat: 85.11g
|
protein: 114.00g
|
carbs: 220.22g
- -
Thu 19th: 2402 * 80%
fat: 88.74g
|
protein: 132.21g
|
carbs: 259.06g
- -
Wed 18th: 2424 * 81%
fat: 97.24g
|
protein: 155.48g
|
carbs: 234.66g
- -
Tue 17th: 1712 * 57%
fat: 79.64g
|
protein: 101.97g
|
carbs: 153.41g
- -
Mon 16th: 3184 * 106%
fat: 162.64g
|
protein: 148.06g
|
carbs: 288.74g
- -
Sun 15th: 2998 * 100%
fat: 131.17g
|
protein: 139.39g
|
carbs: 322.57g
- -
Sat 14th: 3013 * 100%
fat: 115.19g
|
protein: 158.86g
|
carbs: 347.89g
- -
Fri 13th: 2782 * 93%
fat: 144.71g
|
protein: 171.81g
|
carbs: 200.54g
- -
Thu 12th: 2698 * 90%
fat: 110.72g
|
protein: 148.97g
|
carbs: 280.77g
- -
Wed 11th: 1929 * 64%
fat: 95.96g
|
protein: 104.90g
|
carbs: 153.76g
- -
Tue 10th: 2764 * 92%
fat: 125.78g
|
protein: 134.52g
|
carbs: 275.34g
- -
Mon 9th: 2890 * 96%
fat: 134.89g
|
protein: 140.39g
|
carbs: 278.66g
- -

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