Hayden Bragg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sun 30th: 564 * 26%
fat: 20.34g
|
protein: 71.76g
|
carbs: 25.12g
- -
Thu 27th: 1160 * 54%
fat: 41.44g
|
protein: 117.66g
|
carbs: 81.04g
- -
Wed 26th: 1430 * 66%
fat: 58.91g
|
protein: 151.99g
|
carbs: 64.15g
- -
April 2021
Fri 30th: 1239 * 57%
fat: 56.39g
|
protein: 116.40g
|
carbs: 68.72g
- -
Tue 27th: 1932 * 90%
fat: 95.00g
|
protein: 172.06g
|
carbs: 99.01g
- -
October 2019
Tue 15th: 1761 * 82%
fat: 70.71g
|
protein: 186.15g
|
carbs: 109.92g
- -
Sun 13th: 1747 * 81%
fat: 60.74g
|
protein: 191.59g
|
carbs: 106.58g
- -
Fri 11th: 1144 * 53%
fat: 44.80g
|
protein: 136.08g
|
carbs: 45.95g
- -
Thu 10th: 1843 * 86%
fat: 89.65g
|
protein: 151.54g
|
carbs: 102.48g
- -
Wed 9th: 1076 * 50%
fat: 43.46g
|
protein: 122.31g
|
carbs: 45.78g
- -
January 2019
Fri 18th: 1387 * 64%
fat: 39.76g
|
protein: 149.43g
|
carbs: 95.63g
- -
Thu 17th: 1794 * 83%
fat: 60.35g
|
protein: 195.13g
|
carbs: 121.64g
- -
Mon 7th: 1988 * 92%
fat: 68.87g
|
protein: 194.02g
|
carbs: 138.83g
- -
May 2018
Sat 19th: 1091 * 51%
fat: 47.65g
|
protein: 113.48g
|
carbs: 46.19g
- -
April 2018
Sun 1st: 2185 * 101%
fat: 73.29g
|
protein: 137.87g
|
carbs: 52.06g
- -
March 2018
Sun 25th: 1423 * 66%
fat: 62.75g
|
protein: 131.34g
|
carbs: 82.85g
- -
Sun 18th: 2095 * 97%
fat: 98.80g
|
protein: 195.84g
|
carbs: 108.84g
- -
Fri 16th: 306 * 14%
fat: 15.41g
|
protein: 38.49g
|
carbs: 1.77g
- -
Sun 4th: 306 * 14%
fat: 15.41g
|
protein: 38.49g
|
carbs: 1.77g
- -
Sat 3rd: 555 * 26%
fat: 17.74g
|
protein: 46.99g
|
carbs: 44.42g
- -

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