we are what we eat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 17th: 340 * 26%
fat: 13.61g
|
protein: 7.89g
|
carbs: 54.58g
- -
Tue 11th: 1014 * 78%
fat: 43.94g
|
protein: 80.38g
|
carbs: 84.52g
- -
Mon 10th: 801 * 62%
fat: 39.51g
|
protein: 16.86g
|
carbs: 97.09g
- -
Sun 9th: 328 * 27%
fat: 5.18g
|
protein: 17.72g
|
carbs: 54.84g
- -
May 2020
Sat 9th: 210 * 18%
fat: 13.50g
|
protein: 18.00g
|
carbs: 3.00g
- -
February 2018
Wed 28th: 282 * 24%
fat: 3.70g
|
protein: 8.37g
|
carbs: 49.09g
- -
Tue 27th: 1778 * 148%
fat: 105.68g
|
protein: 123.73g
|
carbs: 87.44g
- -
Mon 26th: 1198 * 100%
fat: 37.30g
|
protein: 44.60g
|
carbs: 183.47g
- -
Sun 25th: 1374 * 114%
fat: 33.90g
|
protein: 53.55g
|
carbs: 227.77g
- -
Sat 24th: 1329 * 111%
fat: 62.41g
|
protein: 85.68g
|
carbs: 116.51g
- -
Fri 23rd: 864 * 72%
fat: 15.45g
|
protein: 36.82g
|
carbs: 146.19g
1360*  496
Thu 22nd: 1724 * 133%
fat: 50.99g
|
protein: 63.38g
|
carbs: 276.70g
1323*  401
Wed 21st: 612 * 47%
fat: 3.27g
|
protein: 58.77g
|
carbs: 97.02g
- -
Tue 20th: 647 * 50%
fat: 23.67g
|
protein: 20.36g
|
carbs: 92.95g
- -
Mon 19th: 615 * 47%
fat: 13.07g
|
protein: 28.59g
|
carbs: 100.51g
- -
Sun 18th: 1175 * 90%
fat: 21.17g
|
protein: 45.28g
|
carbs: 200.13g
- -
Sat 17th: 720 * 55%
fat: 31.62g
|
protein: 26.38g
|
carbs: 98.04g
- -
Fri 16th: 1009 * 78%
fat: 14.64g
|
protein: 40.77g
|
carbs: 190.88g
- -
Thu 15th: 1161 * 89%
fat: 18.47g
|
protein: 50.13g
|
carbs: 207.78g
- -
Wed 14th: 1237 * 95%
fat: 55.55g
|
protein: 33.06g
|
carbs: 149.80g
- -

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