kikimotivation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 2nd: 474 * 41%
fat: 28.65g
|
protein: 39.34g
|
carbs: 18.18g
- -
Sun 1st: 616 * 53%
fat: 18.18g
|
protein: 14.14g
|
carbs: 97.47g
- -
March 2018
Fri 30th: 1000 * 68%
fat: 61.37g
|
protein: 67.84g
|
carbs: 52.50g
1925*  925
Thu 29th: 1515 * 138%
fat: 46.39g
|
protein: 144.40g
|
carbs: 122.39g
1827*  312
Sat 17th: 317 * 29%
fat: 27.26g
|
protein: 7.48g
|
carbs: 12.36g
2378*  2061
Mon 5th: 636 * 58%
fat: 30.46g
|
protein: 46.42g
|
carbs: 41.83g
- -
Sun 4th: 1378 * 125%
fat: 69.03g
|
protein: 106.57g
|
carbs: 79.20g
1827*  449
Sat 3rd: 1105 * 100%
fat: 66.14g
|
protein: 86.70g
|
carbs: 41.01g
2240*  1135
Fri 2nd: 1035 * 94%
fat: 66.90g
|
protein: 62.21g
|
carbs: 48.41g
1827*  792
Thu 1st: 596 * 54%
fat: 40.37g
|
protein: 38.85g
|
carbs: 21.40g
1827*  1231
February 2018
Wed 28th: 726 * 66%
fat: 41.85g
|
protein: 28.65g
|
carbs: 62.87g
1827*  1101
Tue 27th: 267 * 24%
fat: 15.24g
|
protein: 22.41g
|
carbs: 8.99g
1827*  1560
Mon 26th: 845 * 77%
fat: 35.23g
|
protein: 75.87g
|
carbs: 50.60g
1938*  1093
Sun 25th: 636 * 58%
fat: 44.25g
|
protein: 33.71g
|
carbs: 29.61g
2216*  1580
Sat 24th: 1089 * 99%
fat: 47.92g
|
protein: 74.78g
|
carbs: 97.80g
1958*  869
Fri 23rd: 965 * 88%
fat: 52.02g
|
protein: 55.32g
|
carbs: 77.76g
1938*  973
Thu 22nd: 1250 * 114%
fat: 62.62g
|
protein: 126.04g
|
carbs: 42.56g
2044*  794
Wed 21st: 1069 * 97%
fat: 52.58g
|
protein: 79.86g
|
carbs: 72.30g
1827*  758
Tue 20th: 1259 * 114%
fat: 41.25g
|
protein: 65.89g
|
carbs: 159.13g
1827*  568
Mon 19th: 1112 * 101%
fat: 79.39g
|
protein: 68.69g
|
carbs: 38.80g
2024*  912

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