| October 2018 |
| Tue 30th: |
540 *
|
39%
|
fat: 25.91g |
| |
protein: 64.87g |
| |
carbs: 14.16g |
|
-
|
-
|
| Mon 8th: |
838 *
|
60%
|
fat: 42.94g |
| |
protein: 95.47g |
| |
carbs: 20.06g |
|
-
|
-
|
| Wed 3rd: |
860 *
|
61%
|
fat: 41.50g |
| |
protein: 60.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 1st: |
990 *
|
71%
|
fat: 52.00g |
| |
protein: 51.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
26 *
|
2%
|
fat: 0.68g |
| |
protein: 0.55g |
| |
carbs: 4.25g |
|
-
|
-
|
| Mon 27th: |
360 *
|
26%
|
fat: 12.74g |
| |
protein: 49.25g |
| |
carbs: 16.31g |
|
-
|
-
|
| Thu 23rd: |
340 *
|
24%
|
fat: 11.50g |
| |
protein: 30.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 16th: |
782 *
|
56%
|
fat: 27.94g |
| |
protein: 110.84g |
| |
carbs: 16.68g |
|
-
|
-
|
| Sat 11th: |
497 *
|
36%
|
fat: 26.28g |
| |
protein: 60.26g |
| |
carbs: 6.56g |
|
-
|
-
|
| Fri 10th: |
770 *
|
55%
|
fat: 12.38g |
| |
protein: 85.66g |
| |
carbs: 33.68g |
|
-
|
-
|
| Wed 8th: |
777 *
|
56%
|
fat: 38.23g |
| |
protein: 56.62g |
| |
carbs: 23.16g |
|
-
|
-
|
| Tue 7th: |
55 *
|
4%
|
fat: 2.25g |
| |
protein: 1.00g |
| |
carbs: 8.25g |
|
-
|
-
|
| Mon 6th: |
782 *
|
56%
|
fat: 41.08g |
| |
protein: 53.61g |
| |
carbs: 51.28g |
|
-
|
-
|
| Sun 5th: |
1290 *
|
92%
|
fat: 78.16g |
| |
protein: 104.93g |
| |
carbs: 46.25g |
|
-
|
-
|
| Sat 4th: |
440 *
|
31%
|
fat: 14.00g |
| |
protein: 70.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 3rd: |
1345 *
|
96%
|
fat: 62.88g |
| |
protein: 83.88g |
| |
carbs: 36.62g |
|
-
|
-
|
| Thu 2nd: |
967 *
|
69%
|
fat: 45.71g |
| |
protein: 96.39g |
| |
carbs: 35.99g |
|
-
|
-
|
| Wed 1st: |
667 *
|
48%
|
fat: 40.11g |
| |
protein: 52.30g |
| |
carbs: 22.00g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1433 *
|
102%
|
fat: 88.00g |
| |
protein: 111.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sat 28th: |
1409 *
|
101%
|
fat: 74.71g |
| |
protein: 100.25g |
| |
carbs: 79.50g |
|
-
|
-
|
