lizbetchavez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 950 * 45%
fat: 43.43g
|
protein: 64.95g
|
carbs: 73.12g
- -
Mon 19th: 405 * 19%
fat: 6.57g
|
protein: 14.08g
|
carbs: 73.55g
- -
Sun 18th: 1733 * 83%
fat: 100.76g
|
protein: 87.44g
|
carbs: 114.40g
- -
Wed 14th: 862 * 41%
fat: 35.50g
|
protein: 29.74g
|
carbs: 104.79g
- -
Tue 13th: 2553 * 122%
fat: 110.25g
|
protein: 122.58g
|
carbs: 271.02g
- -
Thu 8th: 1799 * 86%
fat: 73.54g
|
protein: 41.20g
|
carbs: 243.52g
- -
Wed 7th: 1183 * 56%
fat: 51.68g
|
protein: 53.97g
|
carbs: 123.59g
- -
Tue 6th: 1392 * 66%
fat: 42.89g
|
protein: 70.03g
|
carbs: 186.78g
- -
Mon 5th: 1142 * 54%
fat: 49.68g
|
protein: 67.68g
|
carbs: 105.90g
- -
Sun 4th: 1982 * 94%
fat: 87.37g
|
protein: 76.53g
|
carbs: 223.17g
- -
Thu 1st: 1584 * 75%
fat: 74.74g
|
protein: 45.79g
|
carbs: 178.10g
- -
January 2018
Wed 31st: 2019 * 96%
fat: 62.17g
|
protein: 122.22g
|
carbs: 244.84g
- -
Tue 30th: 1945 * 93%
fat: 89.99g
|
protein: 78.27g
|
carbs: 206.58g
- -
Mon 29th: 1529 * 73%
fat: 49.33g
|
protein: 52.75g
|
carbs: 218.36g
- -
Tue 23rd: 901 * 43%
fat: 21.51g
|
protein: 57.04g
|
carbs: 122.32g
- -
Mon 22nd: 1033 * 49%
fat: 44.59g
|
protein: 56.77g
|
carbs: 102.80g
- -
Sun 21st: 1950 * 93%
fat: 106.57g
|
protein: 129.04g
|
carbs: 121.41g
- -
Sat 20th: 252 * 12%
fat: 12.08g
|
protein: 8.09g
|
carbs: 27.29g
- -
Thu 18th: 2172 * 103%
fat: 103.15g
|
protein: 93.07g
|
carbs: 219.75g
- -
Wed 17th: 1846 * 88%
fat: 81.38g
|
protein: 77.09g
|
carbs: 202.83g
- -

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