| December 2018 |
| Sat 22nd: |
2591 *
|
130%
|
fat: 120.65g |
| |
protein: 50.04g |
| |
carbs: 339.04g |
|
-
|
-
|
| July 2018 |
| Tue 10th: |
-
|
-
|
|
2335*
|
-
|
| Mon 9th: |
-
|
-
|
|
2335*
|
-
|
| Sat 7th: |
-
|
-
|
|
2000*
|
-
|
| Fri 6th: |
-
|
-
|
|
2208*
|
-
|
| Thu 5th: |
-
|
-
|
|
1822*
|
-
|
| Wed 4th: |
-
|
-
|
|
2015*
|
-
|
| Tue 3rd: |
1265 *
|
63%
|
fat: 59.70g |
| |
protein: 54.04g |
| |
carbs: 143.98g |
|
2216*
|
 951
|
| Mon 2nd: |
1849 *
|
92%
|
fat: 88.29g |
| |
protein: 78.73g |
| |
carbs: 197.07g |
|
2212*
|
363
|
| June 2018 |
| Mon 18th: |
1375 *
|
69%
|
fat: 61.57g |
| |
protein: 63.08g |
| |
carbs: 153.13g |
|
1876*
|
501
|
| Mon 11th: |
1448 *
|
72%
|
fat: 54.49g |
| |
protein: 52.05g |
| |
carbs: 192.85g |
|
2178*
|
730
|
| May 2018 |
| Wed 30th: |
1650 *
|
82%
|
fat: 53.55g |
| |
protein: 65.55g |
| |
carbs: 237.76g |
|
1981*
|
331
|
| Mon 21st: |
1114 *
|
56%
|
fat: 39.90g |
| |
protein: 52.68g |
| |
carbs: 152.64g |
|
-
|
-
|
| Sun 20th: |
160 *
|
8%
|
fat: 11.00g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 19th: |
1769 *
|
88%
|
fat: 59.67g |
| |
protein: 48.88g |
| |
carbs: 271.69g |
|
-
|
-
|
| Fri 18th: |
1979 *
|
99%
|
fat: 80.64g |
| |
protein: 67.11g |
| |
carbs: 263.99g |
|
2212*
|
233
|
| Thu 17th: |
1760 *
|
88%
|
fat: 83.08g |
| |
protein: 60.53g |
| |
carbs: 203.25g |
|
2427*
|
667
|
| Wed 16th: |
1958 *
|
98%
|
fat: 75.78g |
| |
protein: 60.95g |
| |
carbs: 286.97g |
|
2035*
|
77
|
| Tue 15th: |
1891 *
|
95%
|
fat: 88.72g |
| |
protein: 85.19g |
| |
carbs: 212.73g |
|
2083*
|
192
|
| Mon 14th: |
1834 *
|
92%
|
fat: 71.06g |
| |
protein: 68.10g |
| |
carbs: 260.50g |
|
2348*
|
514
|
| Sat 5th: |
1955 *
|
98%
|
fat: 59.70g |
| |
protein: 61.24g |
| |
carbs: 313.83g |
|
2139*
|
184
|
| Fri 4th: |
1618 *
|
81%
|
fat: 55.05g |
| |
protein: 70.95g |
| |
carbs: 228.85g |
|
1986*
|
368
|
| Thu 3rd: |
1694 *
|
85%
|
fat: 73.55g |
| |
protein: 78.51g |
| |
carbs: 194.41g |
|
1981*
|
287
|
| Wed 2nd: |
1407 *
|
70%
|
fat: 15.57g |
| |
protein: 47.60g |
| |
carbs: 290.21g |
|
1982*
|
575
|
