Jack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 13th: - - 2007* -
Thu 12th: 1212 * -
fat: 50.75g
|
protein: 48.83g
|
carbs: 148.73g
2619*  1407
September 2015
Mon 21st: 804 * -
fat: 31.06g
|
protein: 22.29g
|
carbs: 109.10g
- -
Sun 20th: - - 2708* -
Fri 18th: 220 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 44.00g
2311*  2091
August 2015
Thu 27th: - - 1907* -
Tue 25th: - - 1916* -
Mon 24th: 71 * -
fat: 3.02g
|
protein: 0.83g
|
carbs: 10.38g
1944*  1873
Sun 23rd: - - 2007* -
Sat 22nd: 450 * -
fat: 21.00g
|
protein: 3.00g
|
carbs: 60.00g
2059*  1609
Fri 21st: 468 * -
fat: 7.14g
|
protein: 13.31g
|
carbs: 91.14g
1991*  1523
Thu 20th: 1455 * -
fat: 41.51g
|
protein: 20.41g
|
carbs: 252.19g
1927*  472
Wed 19th: 1209 * -
fat: 32.52g
|
protein: 18.10g
|
carbs: 213.69g
1953*  744
Tue 18th: 1670 * -
fat: 43.41g
|
protein: 32.13g
|
carbs: 280.81g
- -
Mon 17th: 485 * -
fat: 9.57g
|
protein: 9.16g
|
carbs: 93.57g
1968*  1483
Sun 16th: 1656 * -
fat: 46.27g
|
protein: 40.11g
|
carbs: 273.83g
2505*  849
Sat 15th: 1372 * -
fat: 37.00g
|
protein: 34.24g
|
carbs: 234.24g
1946*  574
Fri 14th: 2620 * -
fat: 70.44g
|
protein: 84.08g
|
carbs: 418.61g
3022*  402
Thu 13th: 2379 * -
fat: 77.15g
|
protein: 51.82g
|
carbs: 418.75g
2445*  66
Wed 12th: 2106 * -
fat: 58.32g
|
protein: 59.57g
|
carbs: 345.38g
2094*  12
June 2015
Tue 9th: 899 * -
fat: 12.83g
|
protein: 24.79g
|
carbs: 164.45g
2311*  1412
April 2015
Sun 12th: 145 * -
fat: 3.50g
|
protein: 8.60g
|
carbs: 19.30g
- -
June 2014
Sun 15th: 292 * -
fat: 16.43g
|
protein: 21.20g
|
carbs: 13.16g
- -

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