Foxytrudy1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 27th: 190 * 19%
fat: 3.06g
|
protein: 4.15g
|
carbs: 31.96g
- -
June 2013
Wed 19th: 172 * 17%
fat: 1.60g
|
protein: 8.40g
|
carbs: 28.20g
- -
Tue 18th: - - 2944* -
Mon 17th: 1535 * 154%
fat: 45.85g
|
protein: 98.07g
|
carbs: 187.64g
2565*  1030
Sun 16th: 1065 * 106%
fat: 36.85g
|
protein: 62.21g
|
carbs: 98.67g
2366*  1301
Sat 15th: 1196 * 120%
fat: 32.36g
|
protein: 40.65g
|
carbs: 90.65g
2370*  1174
Fri 14th: 1142 * 114%
fat: 30.81g
|
protein: 50.04g
|
carbs: 116.26g
2430*  1288
Thu 13th: 1434 * 143%
fat: 37.04g
|
protein: 68.37g
|
carbs: 207.21g
- -
Wed 12th: 560 * 56%
fat: 5.44g
|
protein: 14.80g
|
carbs: 111.28g
- -
November 2012
Mon 12th: - - 2262* -
October 2011
Thu 6th: 743 * 74%
fat: 14.51g
|
protein: 55.23g
|
carbs: 91.29g
- -
July 2011
Thu 28th: 1083 * 108%
fat: 6.20g
|
protein: 6.33g
|
carbs: 75.23g
- -
February 2011
Fri 11th: - - 2341* -
January 2011
Sat 1st: 385 * 38%
fat: 12.40g
|
protein: 20.00g
|
carbs: 38.60g
- -
December 2010
Fri 31st: - - 2050* -
November 2010
Tue 16th: 120 * 12%
fat: 1.45g
|
protein: 5.05g
|
carbs: 25.69g
- -
Mon 15th: - - 1756* -
June 2010
Fri 25th: 904 * 90%
fat: 18.82g
|
protein: 45.72g
|
carbs: 128.80g
- -
Thu 24th: 773 * 77%
fat: 21.74g
|
protein: 52.13g
|
carbs: 91.97g
1853*  1080
Wed 23rd: 893 * 89%
fat: 23.69g
|
protein: 73.77g
|
carbs: 93.25g
1894*  1001
Tue 22nd: 984 * 98%
fat: 16.47g
|
protein: 103.56g
|
carbs: 100.06g
- -
Mon 21st: 1110 * 111%
fat: 33.01g
|
protein: 89.29g
|
carbs: 105.61g
- -
Sun 20th: 337 * 34%
fat: 5.48g
|
protein: 16.47g
|
carbs: 56.69g
- -
Wed 16th: 620 * 62%
fat: 16.20g
|
protein: 19.80g
|
carbs: 89.60g
- -
Tue 15th: 1413 * 141%
fat: 52.96g
|
protein: 53.03g
|
carbs: 167.46g
1744*  331

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