TXSnowman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 1571 * 60%
fat: 67.60g
|
protein: 63.63g
|
carbs: 228.22g
2524*  953
Fri 3rd: 1373 * 53%
fat: 43.59g
|
protein: 74.18g
|
carbs: 188.12g
2757*  1384
Thu 2nd: 1402 * 54%
fat: 86.62g
|
protein: 64.05g
|
carbs: 96.78g
2734*  1332
Wed 1st: 1234 * 47%
fat: 66.31g
|
protein: 77.11g
|
carbs: 96.57g
2831*  1597
April 2024
Tue 30th: 1370 * 53%
fat: 83.09g
|
protein: 36.96g
|
carbs: 134.21g
2512*  1142
Mon 29th: 978 * 38%
fat: 56.88g
|
protein: 49.44g
|
carbs: 91.58g
4947*  3969
Sun 28th: 795 * 31%
fat: 45.39g
|
protein: 40.72g
|
carbs: 78.16g
2174*  1379
Sat 27th: 2516 * 97%
fat: 134.43g
|
protein: 148.57g
|
carbs: 202.08g
2702*  186
Fri 26th: 1558 * 60%
fat: 79.42g
|
protein: 84.70g
|
carbs: 163.48g
2697*  1139
Thu 25th: 965 * 37%
fat: 40.05g
|
protein: 55.66g
|
carbs: 131.59g
2931*  1966
Wed 24th: 1090 * 42%
fat: 64.27g
|
protein: 76.36g
|
carbs: 80.10g
2863*  1773
Tue 23rd: 2310 * 89%
fat: 97.10g
|
protein: 91.53g
|
carbs: 261.48g
2573*  263
Mon 22nd: 763 * 29%
fat: 34.06g
|
protein: 58.86g
|
carbs: 90.62g
4709*  3946
Sun 21st: 1112 * 43%
fat: 56.47g
|
protein: 87.70g
|
carbs: 118.14g
2994*  1882
Sat 20th: 1158 * 45%
fat: 51.76g
|
protein: 59.07g
|
carbs: 123.02g
2627*  1469
Fri 19th: 926 * 36%
fat: 52.70g
|
protein: 65.91g
|
carbs: 59.29g
3091*  2165
Thu 18th: 1278 * 49%
fat: 72.54g
|
protein: 58.79g
|
carbs: 90.81g
2964*  1686
Wed 17th: 1179 * 45%
fat: 57.80g
|
protein: 67.55g
|
carbs: 113.92g
2840*  1661
Tue 16th: 1089 * 42%
fat: 60.19g
|
protein: 55.14g
|
carbs: 104.38g
4594*  3505
Mon 15th: 1084 * 42%
fat: 58.94g
|
protein: 68.14g
|
carbs: 84.88g
2983*  1899

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