denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1598 * 84%
fat: 83.51g
|
protein: 151.16g
|
carbs: 64.36g
- -
Wed 1st: 1227 * 65%
fat: 84.62g
|
protein: 74.21g
|
carbs: 51.38g
1937*  710
April 2024
Tue 30th: 2275 * 120%
fat: 109.79g
|
protein: 168.88g
|
carbs: 146.03g
- -
Mon 29th: 2138 * 113%
fat: 154.01g
|
protein: 164.41g
|
carbs: 44.36g
- -
Sun 28th: 1465 * 77%
fat: 84.71g
|
protein: 111.88g
|
carbs: 64.55g
- -
Fri 26th: 521 * 27%
fat: 24.33g
|
protein: 61.90g
|
carbs: 12.95g
- -
Thu 25th: 2437 * 128%
fat: 120.15g
|
protein: 164.32g
|
carbs: 179.49g
- -
Wed 24th: 2135 * 112%
fat: 113.59g
|
protein: 171.09g
|
carbs: 108.21g
- -
Tue 23rd: 1891 * 100%
fat: 104.57g
|
protein: 156.68g
|
carbs: 83.33g
2237*  346
Mon 22nd: 1631 * 86%
fat: 82.94g
|
protein: 119.36g
|
carbs: 95.32g
- -
Thu 18th: 2407 * 127%
fat: 119.39g
|
protein: 129.74g
|
carbs: 211.18g
- -
Wed 17th: 1673 * 88%
fat: 69.73g
|
protein: 139.00g
|
carbs: 121.53g
- -
Mon 15th: 1980 * 104%
fat: 115.91g
|
protein: 168.62g
|
carbs: 65.83g
- -
Sun 14th: 2438 * 128%
fat: 146.39g
|
protein: 170.67g
|
carbs: 116.92g
- -
Sat 13th: 2046 * 108%
fat: 118.96g
|
protein: 151.25g
|
carbs: 94.04g
2240*  194
Fri 12th: 2293 * 121%
fat: 139.13g
|
protein: 144.58g
|
carbs: 126.70g
- -
Thu 11th: 2683 * 141%
fat: 155.49g
|
protein: 159.87g
|
carbs: 163.08g
2257*  426
Wed 10th: 2860 * 151%
fat: 154.53g
|
protein: 156.56g
|
carbs: 214.70g
- -
Tue 9th: 1979 * 104%
fat: 109.63g
|
protein: 155.58g
|
carbs: 93.28g
- -
Sun 7th: 1435 * 76%
fat: 68.73g
|
protein: 76.69g
|
carbs: 141.24g
- -

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