| October 2022 |
| Wed 26th: |
136 *
|
6%
|
fat: 7.36g |
| |
protein: 8.86g |
| |
carbs: 8.79g |
|
-
|
-
|
| July 2022 |
| Tue 5th: |
464 *
|
22%
|
fat: 14.01g |
| |
protein: 14.77g |
| |
carbs: 72.33g |
|
-
|
-
|
| June 2018 |
| Wed 20th: |
508 *
|
24%
|
fat: 29.54g |
| |
protein: 49.33g |
| |
carbs: 10.21g |
|
-
|
-
|
| Tue 19th: |
930 *
|
44%
|
fat: 33.28g |
| |
protein: 56.95g |
| |
carbs: 96.81g |
|
-
|
-
|
| Mon 18th: |
945 *
|
45%
|
fat: 51.32g |
| |
protein: 52.90g |
| |
carbs: 62.39g |
|
-
|
-
|
| Sun 17th: |
989 *
|
47%
|
fat: 37.48g |
| |
protein: 64.22g |
| |
carbs: 96.19g |
|
-
|
-
|
| Sat 16th: |
960 *
|
46%
|
fat: 34.47g |
| |
protein: 59.34g |
| |
carbs: 107.27g |
|
-
|
-
|
| Fri 15th: |
1160 *
|
55%
|
fat: 34.56g |
| |
protein: 63.74g |
| |
carbs: 145.96g |
|
-
|
-
|
| Thu 14th: |
1009 *
|
48%
|
fat: 34.67g |
| |
protein: 67.77g |
| |
carbs: 107.53g |
|
-
|
-
|
| Wed 13th: |
808 *
|
38%
|
fat: 23.79g |
| |
protein: 57.84g |
| |
carbs: 89.21g |
|
-
|
-
|
| Tue 12th: |
777 *
|
37%
|
fat: 27.68g |
| |
protein: 59.14g |
| |
carbs: 67.84g |
|
-
|
-
|
| Mon 11th: |
1038 *
|
49%
|
fat: 44.42g |
| |
protein: 56.73g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sun 10th: |
1361 *
|
65%
|
fat: 44.91g |
| |
protein: 63.46g |
| |
carbs: 70.30g |
|
-
|
-
|
| Sat 9th: |
974 *
|
46%
|
fat: 44.50g |
| |
protein: 66.72g |
| |
carbs: 93.83g |
|
-
|
-
|
| Fri 8th: |
1068 *
|
51%
|
fat: 49.05g |
| |
protein: 50.95g |
| |
carbs: 112.16g |
|
2414*
|
 1346
|
| Thu 7th: |
1132 *
|
54%
|
fat: 75.18g |
| |
protein: 77.64g |
| |
carbs: 40.19g |
|
2414*
|
1282
|
| Wed 6th: |
996 *
|
47%
|
fat: 40.52g |
| |
protein: 72.16g |
| |
carbs: 84.58g |
|
2274*
|
1278
|
| Tue 5th: |
581 *
|
28%
|
fat: 11.48g |
| |
protein: 48.81g |
| |
carbs: 71.80g |
|
-
|
-
|
| Mon 4th: |
1131
|
54%
|
fat: 54.19g |
| |
protein: 65.50g |
| |
carbs: 90.03g |
|
-
|
-
|
| Sun 3rd: |
924 *
|
44%
|
fat: 28.66g |
| |
protein: 56.98g |
| |
carbs: 125.81g |
|
2220*
|
1296
|
