EHS123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 25th: 1584 * 66%
fat: 143.00g
|
protein: 55.85g
|
carbs: 33.14g
2141  557
Sat 17th: 638 * 27%
fat: 39.82g
|
protein: 34.40g
|
carbs: 36.56g
2203*  1565
Tue 6th: 1066 * 44%
fat: 90.41g
|
protein: 33.39g
|
carbs: 41.27g
- -
December 2017
Mon 11th: 1973 82%
fat: 163.93g
|
protein: 84.02g
|
carbs: 56.01g
2141*  168
Sat 9th: 2001 83%
fat: 129.54g
|
protein: 115.43g
|
carbs: 104.63g
2284  283
Fri 8th: 1499 * 62%
fat: 101.05g
|
protein: 39.73g
|
carbs: 123.61g
2060*  561
Thu 7th: 2476 * 103%
fat: 192.99g
|
protein: 82.41g
|
carbs: 124.66g
- -
Mon 4th: 1358 * 57%
fat: 95.92g
|
protein: 54.90g
|
carbs: 75.56g
- -
November 2017
Tue 28th: 2333 * 97%
fat: 148.58g
|
protein: 107.56g
|
carbs: 163.46g
- -
Mon 27th: 2084 87%
fat: 122.02g
|
protein: 132.34g
|
carbs: 123.23g
2236*  152
Sun 26th: 2379 99%
fat: 172.35g
|
protein: 121.82g
|
carbs: 120.33g
2187  192
Sat 25th: 1930 80%
fat: 142.59g
|
protein: 92.10g
|
carbs: 93.16g
2269  339

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