Jaxon19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 27th: 340 * 17%
fat: 7.50g
|
protein: 10.00g
|
carbs: 61.00g
- -
Sat 26th: 540 * 27%
fat: 10.50g
|
protein: 18.00g
|
carbs: 97.00g
62*  478
Fri 25th: 758 * 38%
fat: 32.30g
|
protein: 27.59g
|
carbs: 91.01g
192*  566
Thu 24th: 405 * 20%
fat: 8.50g
|
protein: 11.00g
|
carbs: 68.50g
2*  403
Wed 23rd: 720 * 36%
fat: 33.50g
|
protein: 38.00g
|
carbs: 66.00g
217*  503
Sat 19th: 290 * 14%
fat: 8.00g
|
protein: 12.00g
|
carbs: 52.00g
11*  279
Tue 8th: - - 17* -
Mon 7th: - - 190* -
Sun 6th: 362 * 18%
fat: 11.11g
|
protein: 18.11g
|
carbs: 49.31g
179*  183
Fri 4th: 552 * 28%
fat: 11.53g
|
protein: 13.96g
|
carbs: 99.76g
167*  385
April 2018
Tue 24th: 1009 * 50%
fat: 26.66g
|
protein: 26.39g
|
carbs: 175.01g
116*  893
Mon 23rd: 838 * 42%
fat: 20.49g
|
protein: 20.87g
|
carbs: 144.62g
109*  729
Sat 21st: - - 10* -
Fri 20th: 282 * 14%
fat: 3.23g
|
protein: 7.36g
|
carbs: 59.06g
15*  267
Thu 19th: - - 70* -
Wed 18th: - - 85* -
Tue 17th: 668 * 33%
fat: 17.68g
|
protein: 17.49g
|
carbs: 118.72g
195*  473
Mon 16th: 110 * 6%
fat: 2.50g
|
protein: 3.00g
|
carbs: 19.00g
119*  9
Sun 15th: 875 * 44%
fat: 29.80g
|
protein: 26.10g
|
carbs: 127.70g
30*  845
Sat 14th: 1580 * 79%
fat: 66.50g
|
protein: 49.00g
|
carbs: 206.00g
38*  1542
Fri 13th: 1411 * 71%
fat: 55.94g
|
protein: 61.37g
|
carbs: 168.02g
22*  1389

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