hannelier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 31st: 892 * 56%
fat: 33.13g
|
protein: 46.97g
|
carbs: 95.82g
- -
June 2013
Mon 3rd: 912 * 57%
fat: 21.65g
|
protein: 35.79g
|
carbs: 127.53g
- -
May 2013
Fri 31st: 1260 * 79%
fat: 55.52g
|
protein: 70.07g
|
carbs: 124.21g
- -
Wed 15th: 288 * 18%
fat: 8.16g
|
protein: 4.63g
|
carbs: 50.94g
- -
April 2013
Sat 27th: 844 * 53%
fat: 37.49g
|
protein: 23.73g
|
carbs: 109.61g
- -
Fri 26th: 627 * 39%
fat: 18.96g
|
protein: 15.36g
|
carbs: 106.22g
- -
January 2013
Sat 26th: 508 * 32%
fat: 12.15g
|
protein: 29.41g
|
carbs: 66.23g
- -
Sun 20th: 739 * 46%
fat: 26.61g
|
protein: 40.51g
|
carbs: 82.13g
- -
Tue 15th: 659 * 41%
fat: 20.41g
|
protein: 57.97g
|
carbs: 61.58g
2209*  1550
Thu 3rd: 860 * 54%
fat: 28.30g
|
protein: 61.16g
|
carbs: 91.67g
2125*  1265
December 2012
Fri 7th: 1057 * 66%
fat: 23.31g
|
protein: 52.95g
|
carbs: 164.50g
- -
Thu 6th: 863 * 54%
fat: 29.93g
|
protein: 39.74g
|
carbs: 110.07g
- -
November 2012
Wed 28th: 208 * 13%
fat: 3.58g
|
protein: 5.23g
|
carbs: 41.24g
- -
October 2012
Tue 23rd: 488 * 30%
fat: 3.83g
|
protein: 13.03g
|
carbs: 104.28g
- -
September 2012
Wed 12th: 1469 * 92%
fat: 60.56g
|
protein: 72.47g
|
carbs: 152.09g
2349*  880
Tue 11th: 1321 * 83%
fat: 57.24g
|
protein: 54.03g
|
carbs: 155.11g
2004*  683
July 2012
Mon 9th: 575 * 36%
fat: 7.35g
|
protein: 24.32g
|
carbs: 105.34g
- -
Mon 2nd: 592 * 37%
fat: 10.02g
|
protein: 26.87g
|
carbs: 99.11g
- -
April 2012
Tue 24th: 862 * 54%
fat: 33.90g
|
protein: 91.19g
|
carbs: 48.51g
- -
Mon 23rd: 918 * 57%
fat: 42.01g
|
protein: 39.22g
|
carbs: 106.77g
- -

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