| April 2016 |
| Wed 20th: |
1622 *
|
60%
|
fat: 78.40g |
| |
protein: 55.37g |
| |
carbs: 195.85g |
|
-
|
-
|
| Tue 19th: |
1380 *
|
51%
|
fat: 59.49g |
| |
protein: 86.09g |
| |
carbs: 119.77g |
|
-
|
-
|
| Mon 18th: |
958 *
|
35%
|
fat: 52.67g |
| |
protein: 65.60g |
| |
carbs: 51.62g |
|
-
|
-
|
| March 2012 |
| Wed 7th: |
697 *
|
26%
|
fat: 28.30g |
| |
protein: 46.60g |
| |
carbs: 62.48g |
|
3576*
|
 2879
|
| Tue 6th: |
345 *
|
13%
|
fat: 14.08g |
| |
protein: 22.60g |
| |
carbs: 31.17g |
|
3489*
|
3144
|
| Mon 5th: |
-
|
-
|
|
3508*
|
-
|
| Sun 4th: |
-
|
-
|
|
3467*
|
-
|
| Sat 3rd: |
345 *
|
13%
|
fat: 3.47g |
| |
protein: 20.06g |
| |
carbs: 60.38g |
|
3833*
|
3488
|
| Fri 2nd: |
-
|
-
|
|
2675*
|
-
|
| Thu 1st: |
1487 *
|
55%
|
fat: 64.90g |
| |
protein: 87.90g |
| |
carbs: 142.46g |
|
3790*
|
2303
|
| February 2012 |
| Wed 29th: |
955 *
|
35%
|
fat: 34.94g |
| |
protein: 54.23g |
| |
carbs: 108.16g |
|
3812*
|
2857
|
| Tue 28th: |
1471 *
|
54%
|
fat: 45.22g |
| |
protein: 78.69g |
| |
carbs: 191.65g |
|
3691*
|
2220
|
| Mon 27th: |
737 *
|
27%
|
fat: 26.20g |
| |
protein: 45.60g |
| |
carbs: 76.09g |
|
3658*
|
2921
|
| Sun 26th: |
1478
|
55%
|
fat: 78.60g |
| |
protein: 58.20g |
| |
carbs: 131.33g |
|
3638*
|
2160
|
| Sat 25th: |
-
|
-
|
|
3658*
|
-
|
| Fri 24th: |
-
|
-
|
|
3675*
|
-
|
| Thu 23rd: |
1513
|
56%
|
fat: 43.43g |
| |
protein: 82.08g |
| |
carbs: 199.80g |
|
3711*
|
2198
|
| Wed 22nd: |
1145 *
|
42%
|
fat: 36.50g |
| |
protein: 68.50g |
| |
carbs: 148.50g |
|
3728*
|
2583
|
| Tue 21st: |
775 *
|
29%
|
fat: 28.75g |
| |
protein: 50.00g |
| |
carbs: 83.00g |
|
3337*
|
2562
|
| Mon 20th: |
-
|
-
|
|
3415*
|
-
|
| Sun 19th: |
1022
|
38%
|
fat: 29.47g |
| |
protein: 70.59g |
| |
carbs: 121.64g |
|
3765*
|
2743
|
| Sat 18th: |
1775 *
|
66%
|
fat: 22.63g |
| |
protein: 75.83g |
| |
carbs: 173.55g |
|
3695*
|
1920
|
| Fri 17th: |
1400 *
|
52%
|
fat: 22.22g |
| |
protein: 71.46g |
| |
carbs: 86.23g |
|
3715*
|
2315
|
