| November 2017 |
| Thu 30th: |
969 *
|
69%
|
fat: 27.63g |
| |
protein: 37.48g |
| |
carbs: 147.29g |
|
-
|
-
|
| Tue 28th: |
814 *
|
58%
|
fat: 27.60g |
| |
protein: 26.25g |
| |
carbs: 116.04g |
|
-
|
-
|
| Mon 27th: |
828 *
|
59%
|
fat: 30.91g |
| |
protein: 20.79g |
| |
carbs: 122.72g |
|
-
|
-
|
| Sun 26th: |
876 *
|
63%
|
fat: 36.46g |
| |
protein: 24.49g |
| |
carbs: 113.14g |
|
-
|
-
|
| Fri 24th: |
922 *
|
66%
|
fat: 30.16g |
| |
protein: 43.23g |
| |
carbs: 120.39g |
|
-
|
-
|
| Wed 22nd: |
1163 *
|
83%
|
fat: 32.83g |
| |
protein: 83.33g |
| |
carbs: 143.44g |
|
-
|
-
|
| Tue 21st: |
847 *
|
60%
|
fat: 19.05g |
| |
protein: 32.52g |
| |
carbs: 141.34g |
|
-
|
-
|
| Mon 20th: |
965 *
|
69%
|
fat: 23.97g |
| |
protein: 55.06g |
| |
carbs: 136.18g |
|
-
|
-
|
| Sun 19th: |
690 *
|
49%
|
fat: 22.39g |
| |
protein: 30.29g |
| |
carbs: 91.95g |
|
-
|
-
|
| Sat 18th: |
772 *
|
55%
|
fat: 24.30g |
| |
protein: 33.44g |
| |
carbs: 106.89g |
|
222*
|
 550
|
| Fri 17th: |
605 *
|
43%
|
fat: 18.08g |
| |
protein: 24.10g |
| |
carbs: 86.35g |
|
-
|
-
|
| Thu 16th: |
640 *
|
46%
|
fat: 22.94g |
| |
protein: 25.31g |
| |
carbs: 81.17g |
|
-
|
-
|
| Wed 15th: |
979 *
|
70%
|
fat: 28.42g |
| |
protein: 23.38g |
| |
carbs: 157.95g |
|
-
|
-
|
| Tue 14th: |
884 *
|
63%
|
fat: 20.65g |
| |
protein: 23.74g |
| |
carbs: 154.41g |
|
-
|
-
|
| Mon 13th: |
750 *
|
54%
|
fat: 17.50g |
| |
protein: 16.00g |
| |
carbs: 137.00g |
|
246*
|
504
|
| Sun 12th: |
498 *
|
36%
|
fat: 9.83g |
| |
protein: 33.50g |
| |
carbs: 53.81g |
|
436*
|
62
|
| Sat 11th: |
1196 *
|
85%
|
fat: 28.72g |
| |
protein: 27.99g |
| |
carbs: 202.66g |
|
-
|
-
|
| Fri 10th: |
932 *
|
67%
|
fat: 28.42g |
| |
protein: 22.38g |
| |
carbs: 148.35g |
|
-
|
-
|
| Thu 9th: |
1017 *
|
73%
|
fat: 31.05g |
| |
protein: 34.52g |
| |
carbs: 150.34g |
|
-
|
-
|
| Wed 8th: |
1214 *
|
87%
|
fat: 28.33g |
| |
protein: 45.07g |
| |
carbs: 197.14g |
|
-
|
-
|
