| November 2017 |
| Thu 9th: |
1208 *
|
93%
|
fat: 37.27g |
| |
protein: 120.11g |
| |
carbs: 122.20g |
|
-
|
-
|
| Wed 8th: |
984
|
76%
|
fat: 31.37g |
| |
protein: 57.98g |
| |
carbs: 141.92g |
|
-
|
-
|
| Tue 7th: |
803 *
|
62%
|
fat: 21.48g |
| |
protein: 52.57g |
| |
carbs: 97.06g |
|
-
|
-
|
| October 2017 |
| Thu 26th: |
514 *
|
40%
|
fat: 19.43g |
| |
protein: 42.38g |
| |
carbs: 58.04g |
|
-
|
-
|
| Wed 25th: |
952
|
73%
|
fat: 32.97g |
| |
protein: 85.82g |
| |
carbs: 80.96g |
|
-
|
-
|
| Tue 24th: |
568
|
44%
|
fat: 18.53g |
| |
protein: 60.62g |
| |
carbs: 50.31g |
|
-
|
-
|
| Mon 23rd: |
912 *
|
70%
|
fat: 32.20g |
| |
protein: 99.63g |
| |
carbs: 71.77g |
|
-
|
-
|
| Sun 22nd: |
956
|
74%
|
fat: 34.79g |
| |
protein: 101.53g |
| |
carbs: 67.23g |
|
-
|
-
|
| Sat 21st: |
963 *
|
74%
|
fat: 34.65g |
| |
protein: 75.15g |
| |
carbs: 88.38g |
|
-
|
-
|
| Fri 20th: |
1182
|
91%
|
fat: 38.57g |
| |
protein: 92.78g |
| |
carbs: 128.17g |
|
-
|
-
|
| Thu 19th: |
1075 *
|
83%
|
fat: 42.07g |
| |
protein: 97.63g |
| |
carbs: 89.06g |
|
-
|
-
|
| Wed 18th: |
1242 *
|
96%
|
fat: 57.53g |
| |
protein: 79.97g |
| |
carbs: 66.67g |
|
-
|
-
|
| Tue 17th: |
953
|
73%
|
fat: 40.81g |
| |
protein: 75.60g |
| |
carbs: 79.47g |
|
-
|
-
|
| Mon 16th: |
950
|
73%
|
fat: 29.08g |
| |
protein: 115.49g |
| |
carbs: 70.78g |
|
-
|
-
|
| Sun 15th: |
1170 *
|
90%
|
fat: 47.67g |
| |
protein: 134.71g |
| |
carbs: 57.84g |
|
-
|
-
|
| Sat 14th: |
895
|
69%
|
fat: 26.37g |
| |
protein: 121.12g |
| |
carbs: 71.45g |
|
-
|
-
|
| Fri 13th: |
868
|
67%
|
fat: 35.47g |
| |
protein: 85.82g |
| |
carbs: 71.72g |
|
-
|
-
|
| Thu 12th: |
1087
|
84%
|
fat: 39.58g |
| |
protein: 119.12g |
| |
carbs: 65.30g |
|
-
|
-
|
