Sirfico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 12th: 650 * 32%
fat: 18.00g
|
protein: 29.00g
|
carbs: 98.00g
2466*  1816
December 2023
Tue 5th: 759 * 38%
fat: 32.13g
|
protein: 47.29g
|
carbs: 73.00g
- -
September 2023
Fri 1st: 1520 * 76%
fat: 70.00g
|
protein: 38.00g
|
carbs: 186.00g
2040*  520
August 2023
Thu 31st: 1423 * 71%
fat: 64.54g
|
protein: 59.56g
|
carbs: 157.06g
2443*  1020
Wed 30th: 1550 * 78%
fat: 51.00g
|
protein: 58.00g
|
carbs: 227.00g
2511*  961
Tue 29th: 1320 * 66%
fat: 49.50g
|
protein: 48.00g
|
carbs: 180.00g
2407*  1087
Mon 28th: 1980 * 99%
fat: 82.50g
|
protein: 59.00g
|
carbs: 256.50g
2414*  434
July 2021
Wed 28th: 2032 * 102%
fat: 65.09g
|
protein: 57.18g
|
carbs: 301.74g
- -
October 2017
Sun 8th: 430 * 22%
fat: 24.00g
|
protein: 42.00g
|
carbs: 17.00g
- -
Sat 7th: - - 1399* -
Fri 6th: 960 * 48%
fat: 64.00g
|
protein: 66.00g
|
carbs: 46.00g
2430*  1470
Thu 5th: 2070 * 104%
fat: 165.96g
|
protein: 127.94g
|
carbs: 3.38g
- -
Tue 3rd: 650 * 32%
fat: 57.00g
|
protein: 36.00g
|
carbs: 1.00g
- -
Mon 2nd: 1292 * 65%
fat: 106.62g
|
protein: 72.00g
|
carbs: 8.50g
- -
Sun 1st: 1529 * 76%
fat: 129.21g
|
protein: 77.16g
|
carbs: 9.21g
- -
September 2017
Sat 30th: 1180 * 59%
fat: 104.38g
|
protein: 50.00g
|
carbs: 6.25g
- -
Fri 29th: 1600 * 80%
fat: 133.00g
|
protein: 82.00g
|
carbs: 8.00g
- -
Thu 28th: 1965 * 98%
fat: 152.70g
|
protein: 119.08g
|
carbs: 13.92g
- -
Wed 27th: 1322 * 66%
fat: 101.48g
|
protein: 80.81g
|
carbs: 14.92g
- -
Tue 26th: 2405 * 120%
fat: 206.00g
|
protein: 117.50g
|
carbs: 21.50g
- -
Mon 25th: 1283 * 64%
fat: 92.72g
|
protein: 96.27g
|
carbs: 8.00g
- -

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