| August 2022 |
| Tue 9th: |
350 *
|
19%
|
fat: 12.00g |
| |
protein: 29.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 8th: |
510 *
|
28%
|
fat: 23.67g |
| |
protein: 32.85g |
| |
carbs: 44.57g |
|
-
|
-
|
| Wed 3rd: |
10 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| October 2021 |
| Sat 2nd: |
330 *
|
18%
|
fat: 6.50g |
| |
protein: 44.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
840 *
|
47%
|
fat: 43.50g |
| |
protein: 61.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 28th: |
620 *
|
34%
|
fat: 35.50g |
| |
protein: 37.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 25th: |
310 *
|
17%
|
fat: 9.00g |
| |
protein: 39.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 24th: |
536 *
|
30%
|
fat: 17.00g |
| |
protein: 56.15g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 17th: |
356 *
|
20%
|
fat: 18.25g |
| |
protein: 25.07g |
| |
carbs: 33.48g |
|
-
|
-
|
| Thu 16th: |
214 *
|
12%
|
fat: 12.25g |
| |
protein: 21.07g |
| |
carbs: 1.68g |
|
-
|
-
|
| Wed 15th: |
1206 *
|
67%
|
fat: 53.22g |
| |
protein: 114.33g |
| |
carbs: 95.12g |
|
-
|
-
|
| Tue 14th: |
1193 *
|
66%
|
fat: 62.72g |
| |
protein: 92.63g |
| |
carbs: 85.02g |
|
-
|
-
|
| Mon 13th: |
1147 *
|
64%
|
fat: 63.26g |
| |
protein: 100.22g |
| |
carbs: 42.52g |
|
-
|
-
|
| Sun 12th: |
545 *
|
30%
|
fat: 27.25g |
| |
protein: 55.85g |
| |
carbs: 19.74g |
|
-
|
-
|
| Sat 11th: |
856 *
|
48%
|
fat: 32.27g |
| |
protein: 41.46g |
| |
carbs: 116.88g |
|
-
|
-
|
| Fri 10th: |
1061 *
|
59%
|
fat: 28.35g |
| |
protein: 86.50g |
| |
carbs: 107.52g |
|
-
|
-
|
| February 2019 |
| Fri 8th: |
214 *
|
12%
|
fat: 2.72g |
| |
protein: 30.83g |
| |
carbs: 16.46g |
|
-
|
-
|
| January 2019 |
| Tue 15th: |
-
|
-
|
|
395*
|
-
|
| Mon 14th: |
1039 *
|
58%
|
fat: 43.20g |
| |
protein: 87.22g |
| |
carbs: 77.37g |
|
1857*
|
 818
|
| Sun 13th: |
1642 *
|
91%
|
fat: 79.15g |
| |
protein: 90.41g |
| |
carbs: 150.81g |
|
2055*
|
413
|
| Fri 11th: |
2307 *
|
192%
|
fat: 103.00g |
| |
protein: 108.50g |
| |
carbs: 241.30g |
|
-
|
-
|
