vobsan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sun 7th: 1695 * 106%
fat: 63.06g
|
protein: 95.77g
|
carbs: 199.38g
1996*  301
Sat 6th: 1747 * 109%
fat: 59.52g
|
protein: 110.41g
|
carbs: 185.65g
2107*  360
Fri 5th: 1405 * 88%
fat: 37.63g
|
protein: 72.27g
|
carbs: 159.81g
2164*  759
Thu 4th: 1662 * 104%
fat: 40.45g
|
protein: 93.80g
|
carbs: 185.38g
- -
Wed 3rd: 1698 106%
fat: 60.28g
|
protein: 104.38g
|
carbs: 200.92g
3412  1714
Tue 2nd: 1491 * 93%
fat: 47.41g
|
protein: 106.30g
|
carbs: 162.20g
2695*  1204
August 2017
Wed 23rd: 1455 * 91%
fat: 38.04g
|
protein: 116.10g
|
carbs: 151.24g
2227*  772
Mon 21st: 1649 * 103%
fat: 64.95g
|
protein: 131.62g
|
carbs: 137.72g
2985*  1336
Sun 20th: 1590 * 99%
fat: 67.81g
|
protein: 95.57g
|
carbs: 158.83g
2808*  1218
Fri 18th: 1046 * 65%
fat: 58.18g
|
protein: 57.76g
|
carbs: 73.74g
- -
Thu 17th: 1536 * 96%
fat: 68.28g
|
protein: 65.03g
|
carbs: 154.75g
2913*  1377
Wed 16th: 991 * 62%
fat: 43.98g
|
protein: 49.51g
|
carbs: 107.04g
1956*  965

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