| February 2018 |
| Wed 14th: |
602 *
|
25%
|
fat: 25.53g |
| |
protein: 81.29g |
| |
carbs: 8.39g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
112 *
|
5%
|
fat: 8.85g |
| |
protein: 3.84g |
| |
carbs: 6.06g |
|
-
|
-
|
| Wed 24th: |
917 *
|
38%
|
fat: 47.26g |
| |
protein: 108.90g |
| |
carbs: 6.10g |
|
-
|
-
|
| December 2017 |
| Thu 14th: |
225 *
|
9%
|
fat: 14.66g |
| |
protein: 16.20g |
| |
carbs: 8.31g |
|
-
|
-
|
| Sun 10th: |
616 *
|
26%
|
fat: 40.25g |
| |
protein: 54.87g |
| |
carbs: 7.32g |
|
-
|
-
|
| Sun 3rd: |
454 *
|
19%
|
fat: 26.19g |
| |
protein: 34.16g |
| |
carbs: 20.12g |
|
-
|
-
|
| November 2017 |
| Thu 16th: |
588 *
|
24%
|
fat: 33.57g |
| |
protein: 49.59g |
| |
carbs: 19.77g |
|
-
|
-
|
| Tue 7th: |
847 *
|
35%
|
fat: 44.34g |
| |
protein: 99.75g |
| |
carbs: 6.89g |
|
-
|
-
|
| Mon 6th: |
628 *
|
26%
|
fat: 29.41g |
| |
protein: 82.32g |
| |
carbs: 3.73g |
|
-
|
-
|
| Sun 5th: |
543 *
|
23%
|
fat: 35.37g |
| |
protein: 45.61g |
| |
carbs: 8.03g |
|
-
|
-
|
| October 2017 |
| Thu 12th: |
286 *
|
12%
|
fat: 15.42g |
| |
protein: 24.85g |
| |
carbs: 12.47g |
|
-
|
-
|
| Wed 4th: |
253 *
|
11%
|
fat: 9.01g |
| |
protein: 36.44g |
| |
carbs: 5.09g |
|
-
|
-
|
| September 2017 |
| Thu 28th: |
567 *
|
24%
|
fat: 26.27g |
| |
protein: 66.76g |
| |
carbs: 11.56g |
|
-
|
-
|
| Wed 27th: |
155 *
|
6%
|
fat: 11.75g |
| |
protein: 10.85g |
| |
carbs: 0.74g |
|
-
|
-
|
| Tue 26th: |
374 *
|
16%
|
fat: 19.75g |
| |
protein: 39.31g |
| |
carbs: 8.98g |
|
-
|
-
|
| Mon 18th: |
494 *
|
21%
|
fat: 16.68g |
| |
protein: 69.64g |
| |
carbs: 12.99g |
|
-
|
-
|
| August 2017 |
| Mon 28th: |
872 *
|
36%
|
fat: 41.77g |
| |
protein: 40.46g |
| |
carbs: 80.48g |
|
-
|
-
|
