guruweightlosssecret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sat 3rd: 2472 * 99%
fat: 140.48g
|
protein: 136.37g
|
carbs: 188.03g
- -
May 2019
Wed 29th: 2473 * 99%
fat: 102.37g
|
protein: 210.45g
|
carbs: 167.48g
- -
October 2018
Fri 12th: 1016 * 41%
fat: 21.77g
|
protein: 69.67g
|
carbs: 164.61g
- -
September 2018
Thu 27th: 624 * 25%
fat: 28.62g
|
protein: 36.32g
|
carbs: 51.83g
- -
Fri 21st: 2307 * 92%
fat: 103.50g
|
protein: 171.03g
|
carbs: 193.10g
- -
Fri 14th: 2186 * 87%
fat: 84.53g
|
protein: 181.39g
|
carbs: 199.36g
- -
August 2018
Thu 30th: 2275 * 91%
fat: 115.64g
|
protein: 159.30g
|
carbs: 178.22g
- -
Wed 22nd: 2448 * 98%
fat: 125.27g
|
protein: 178.14g
|
carbs: 183.58g
- -
March 2018
Fri 23rd: 2264 * 91%
fat: 105.63g
|
protein: 154.97g
|
carbs: 210.02g
- -
Thu 15th: 2231 * 89%
fat: 82.03g
|
protein: 162.54g
|
carbs: 238.35g
- -
Thu 8th: 2140 * 86%
fat: 81.03g
|
protein: 152.43g
|
carbs: 231.48g
- -
February 2018
Thu 22nd: 2369 * 95%
fat: 86.59g
|
protein: 106.47g
|
carbs: 331.70g
- -
Fri 16th: 2275 * 91%
fat: 104.73g
|
protein: 135.00g
|
carbs: 231.38g
- -
Thu 8th: 2537 * 101%
fat: 70.63g
|
protein: 172.33g
|
carbs: 332.00g
- -
Fri 2nd: 2539 * 102%
fat: 89.37g
|
protein: 196.86g
|
carbs: 252.92g
- -
January 2018
Thu 25th: 2212 * 88%
fat: 101.11g
|
protein: 94.69g
|
carbs: 252.48g
- -
Fri 19th: 2092 * 95%
fat: 95.99g
|
protein: 167.96g
|
carbs: 155.47g
- -
Thu 11th: 2145 * 98%
fat: 96.17g
|
protein: 173.54g
|
carbs: 168.95g
- -
December 2017
Thu 28th: 2184 * 99%
fat: 91.43g
|
protein: 107.75g
|
carbs: 244.82g
- -
Thu 21st: 2051 * 93%
fat: 86.56g
|
protein: 168.57g
|
carbs: 173.68g
- -

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