| March 2022 |
| Sun 20th: |
291 *
|
22%
|
fat: 18.32g |
| |
protein: 16.91g |
| |
carbs: 12.65g |
|
-
|
-
|
| Sat 19th: |
550 *
|
42%
|
fat: 16.29g |
| |
protein: 18.88g |
| |
carbs: 84.52g |
|
-
|
-
|
| Fri 18th: |
600 *
|
46%
|
fat: 15.00g |
| |
protein: 15.00g |
| |
carbs: 31.11g |
|
-
|
-
|
| Thu 17th: |
1412 *
|
109%
|
fat: 25.51g |
| |
protein: 56.16g |
| |
carbs: 84.60g |
|
-
|
-
|
| Wed 16th: |
1195 *
|
92%
|
fat: 51.47g |
| |
protein: 74.54g |
| |
carbs: 20.19g |
|
-
|
-
|
| Tue 15th: |
1106 *
|
85%
|
fat: 30.17g |
| |
protein: 38.06g |
| |
carbs: 24.40g |
|
-
|
-
|
| Mon 14th: |
952 *
|
73%
|
fat: 22.69g |
| |
protein: 34.51g |
| |
carbs: 31.15g |
|
-
|
-
|
| Sun 13th: |
935 *
|
72%
|
fat: 34.05g |
| |
protein: 40.53g |
| |
carbs: 67.09g |
|
-
|
-
|
| Sat 12th: |
1251 *
|
96%
|
fat: 34.04g |
| |
protein: 47.86g |
| |
carbs: 43.38g |
|
-
|
-
|
| Fri 11th: |
1236 *
|
95%
|
fat: 28.08g |
| |
protein: 23.93g |
| |
carbs: 117.70g |
|
-
|
-
|
| Thu 10th: |
1211 *
|
93%
|
fat: 27.15g |
| |
protein: 43.18g |
| |
carbs: 107.99g |
|
-
|
-
|
| Wed 9th: |
1385 *
|
107%
|
fat: 32.50g |
| |
protein: 67.80g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 8th: |
1305 *
|
100%
|
fat: 37.02g |
| |
protein: 59.10g |
| |
carbs: 87.81g |
|
-
|
-
|
| Mon 7th: |
1466 *
|
113%
|
fat: 39.37g |
| |
protein: 77.28g |
| |
carbs: 89.75g |
|
-
|
-
|
| Sun 6th: |
1243 *
|
96%
|
fat: 29.35g |
| |
protein: 85.78g |
| |
carbs: 65.63g |
|
1651*
|
 408
|
| Sat 5th: |
1401 *
|
108%
|
fat: 35.01g |
| |
protein: 89.14g |
| |
carbs: 54.84g |
|
1779*
|
378
|
| Fri 4th: |
1282 *
|
99%
|
fat: 39.65g |
| |
protein: 80.14g |
| |
carbs: 92.53g |
|
1596*
|
314
|
| Thu 3rd: |
1684 *
|
130%
|
fat: 31.05g |
| |
protein: 84.03g |
| |
carbs: 112.59g |
|
1648*
|
 36
|
| Wed 2nd: |
1352 *
|
104%
|
fat: 38.03g |
| |
protein: 53.10g |
| |
carbs: 32.96g |
|
-
|
-
|
| Tue 1st: |
1351 *
|
104%
|
fat: 41.69g |
| |
protein: 49.52g |
| |
carbs: 105.13g |
|
1602*
|
251
|
