| January 2018 |
| Sat 20th: |
-
|
-
|
|
1485*
|
-
|
| Fri 19th: |
-
|
-
|
|
1690*
|
-
|
| Thu 18th: |
-
|
-
|
|
1707*
|
-
|
| Mon 15th: |
-
|
-
|
|
1775*
|
-
|
| Sat 13th: |
1373 *
|
92%
|
fat: 34.28g |
| |
protein: 30.77g |
| |
carbs: 241.80g |
|
1442*
|
 69
|
| Fri 12th: |
996 *
|
66%
|
fat: 20.50g |
| |
protein: 50.00g |
| |
carbs: 125.00g |
|
1700*
|
704
|
| Thu 11th: |
371 *
|
25%
|
fat: 17.47g |
| |
protein: 19.27g |
| |
carbs: 37.22g |
|
-
|
-
|
| Wed 10th: |
560 *
|
37%
|
fat: 13.00g |
| |
protein: 29.00g |
| |
carbs: 102.00g |
|
1460*
|
900
|
| Tue 9th: |
-
|
-
|
|
1805*
|
-
|
| Sat 6th: |
-
|
-
|
|
1477*
|
-
|
| Fri 5th: |
240 *
|
16%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
1448*
|
1208
|
| Thu 4th: |
624 *
|
42%
|
fat: 11.57g |
| |
protein: 14.12g |
| |
carbs: 117.77g |
|
1523*
|
899
|
| Tue 2nd: |
310 *
|
21%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 51.00g |
|
1454*
|
1144
|
| Mon 1st: |
-
|
-
|
|
1646*
|
-
|
| December 2017 |
| Sat 30th: |
401 *
|
27%
|
fat: 13.38g |
| |
protein: 9.03g |
| |
carbs: 60.92g |
|
1442*
|
1041
|
| Thu 28th: |
1088 *
|
73%
|
fat: 38.59g |
| |
protein: 36.00g |
| |
carbs: 147.26g |
|
1512*
|
424
|
| Wed 27th: |
976 *
|
65%
|
fat: 43.74g |
| |
protein: 35.80g |
| |
carbs: 113.08g |
|
1454*
|
478
|
| Mon 25th: |
798 *
|
53%
|
fat: 25.18g |
| |
protein: 28.32g |
| |
carbs: 117.04g |
|
1448*
|
650
|
| Sun 24th: |
1346 *
|
90%
|
fat: 37.95g |
| |
protein: 39.96g |
| |
carbs: 212.71g |
|
1592*
|
246
|
| Sat 23rd: |
839 *
|
56%
|
fat: 25.73g |
| |
protein: 23.85g |
| |
carbs: 132.99g |
|
1420*
|
581
|
| Fri 22nd: |
-
|
-
|
|
1687*
|
-
|
