jakeradz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 23rd: - - 1510* -
Fri 22nd: - - 4582* -
Thu 21st: - - 4772* -
Wed 20th: - - 4620* -
Tue 19th: - - 4712* -
Mon 18th: - - 4925* -
Sun 17th: - - 2721* -
Sat 16th: - - 2376* -
Fri 15th: - - 4642* -
Thu 14th: - - 4394* -
Wed 13th: - - 4850* -
Tue 12th: - - 4771* -
Mon 11th: - - 5216* -
Sun 10th: - - 2675* -
August 2017
Mon 7th: 580 * 21%
fat: 21.50g
|
protein: 56.00g
|
carbs: 47.00g
- -
Fri 4th: 345 * 13%
fat: 16.67g
|
protein: 32.26g
|
carbs: 17.97g
- -
Wed 2nd: 950 * 35%
fat: 51.00g
|
protein: 30.00g
|
carbs: 93.00g
- -
July 2017
Mon 31st: 1250 * 46%
fat: 34.00g
|
protein: 72.00g
|
carbs: 198.00g
- -
Sun 30th: 731 * 27%
fat: 15.54g
|
protein: 64.97g
|
carbs: 87.33g
- -
Thu 27th: 1122 * 42%
fat: 30.12g
|
protein: 61.43g
|
carbs: 171.12g
- -
Wed 26th: 959 * 36%
fat: 38.37g
|
protein: 75.92g
|
carbs: 85.91g
2690*  1731
Tue 25th: 1157 * 43%
fat: 47.39g
|
protein: 57.38g
|
carbs: 135.75g
- -
Mon 24th: 1705 * 63%
fat: 72.06g
|
protein: 105.04g
|
carbs: 167.16g
- -
Sun 23rd: 1470 * 54%
fat: 77.00g
|
protein: 57.00g
|
carbs: 150.00g
- -
Sat 22nd: 580 * 21%
fat: 26.50g
|
protein: 31.00g
|
carbs: 66.00g
- -
Thu 20th: 400 * 14%
fat: 12.00g
|
protein: 40.00g
|
carbs: 32.00g
- -
Wed 19th: 1172 * 42%
fat: 26.52g
|
protein: 60.22g
|
carbs: 173.08g
- -
Tue 18th: 881 * 31%
fat: 22.76g
|
protein: 50.11g
|
carbs: 123.04g
2832*  1951
Mon 17th: 1246 * 44%
fat: 35.54g
|
protein: 146.86g
|
carbs: 85.16g
- -
Sun 16th: 1500 * 54%
fat: 51.00g
|
protein: 134.00g
|
carbs: 130.00g
- -
Sat 15th: 1864 * 67%
fat: 75.49g
|
protein: 86.09g
|
carbs: 165.41g
- -
Fri 14th: 1634 * 58%
fat: 54.54g
|
protein: 152.58g
|
carbs: 144.32g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.