handle256's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: - - 2234* -
April 2013
Mon 8th: - - 2245* -
April 2012
Mon 9th: 563 * 27%
fat: 37.14g
|
protein: 24.83g
|
carbs: 33.94g
- -
February 2012
Tue 28th: 270 * 13%
fat: 10.36g
|
protein: 2.55g
|
carbs: 44.28g
- -
Mon 13th: 453 * 22%
fat: 24.87g
|
protein: 30.02g
|
carbs: 29.28g
- -
Tue 7th: 652 * 31%
fat: 17.23g
|
protein: 23.36g
|
carbs: 92.06g
- -
Thu 2nd: 1140 * 54%
fat: 63.00g
|
protein: 41.00g
|
carbs: 113.00g
- -
Wed 1st: 1226 * 58%
fat: 50.69g
|
protein: 36.38g
|
carbs: 153.08g
- -
January 2012
Tue 31st: 1233 * 59%
fat: 56.84g
|
protein: 47.72g
|
carbs: 139.04g
- -
December 2011
Fri 30th: 130 * 6%
fat: 7.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Thu 29th: 215 * -
fat: 11.54g
|
protein: 25.91g
|
carbs: 0.39g
- -
January 2011
Tue 4th: 490 * -
fat: 28.78g
|
protein: 20.02g
|
carbs: 37.20g
- -
Mon 3rd: 610 * -
fat: 29.63g
|
protein: 24.91g
|
carbs: 57.70g
- -
November 2010
Wed 10th: 392 * -
fat: 17.28g
|
protein: 14.89g
|
carbs: 46.77g
- -
July 2010
Tue 6th: 670 * -
fat: 28.34g
|
protein: 36.35g
|
carbs: 67.59g
- -
Mon 5th: 662 * -
fat: 48.23g
|
protein: 23.36g
|
carbs: 39.06g
- -
Fri 2nd: 707 -
fat: 19.29g
|
protein: 16.41g
|
carbs: 119.31g
- -
June 2010
Tue 29th: 1156 * -
fat: 42.48g
|
protein: 40.09g
|
carbs: 153.79g
- -
Mon 28th: 1308 * -
fat: 51.71g
|
protein: 81.06g
|
carbs: 130.91g
- -
Fri 25th: 252 * -
fat: 7.31g
|
protein: 10.05g
|
carbs: 36.42g
- -

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