Xenolias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: - - 5064* -
July 2014
Tue 22nd: - - 3414* -
Sat 5th: - - 4816* -
June 2014
Wed 25th: - - 4311* -
May 2014
Mon 26th: - - 4093* -
Mon 19th: - - 3952* -
Sat 17th: 416 * 13%
fat: 24.24g
|
protein: 19.87g
|
carbs: 29.16g
3851*  3435
January 2014
Thu 2nd: 1845 * 60%
fat: 73.49g
|
protein: 67.15g
|
carbs: 212.20g
4562*  2717
December 2013
Fri 27th: 1355 * 44%
fat: 76.23g
|
protein: 62.10g
|
carbs: 108.65g
4562*  3207
Fri 20th: 332 * 11%
fat: 28.16g
|
protein: 13.43g
|
carbs: 12.20g
- -
Thu 19th: 3782 * 122%
fat: 164.46g
|
protein: 132.06g
|
carbs: 363.39g
3723*  59
Wed 18th: 1750 * 56%
fat: 70.61g
|
protein: 44.23g
|
carbs: 237.39g
3741*  1991
Tue 17th: 2216 * 71%
fat: 133.96g
|
protein: 98.83g
|
carbs: 154.11g
4562*  2346
Mon 16th: 2401 * 77%
fat: 102.11g
|
protein: 111.79g
|
carbs: 265.01g
4562*  2161
Sun 15th: 2551 * 82%
fat: 180.11g
|
protein: 157.84g
|
carbs: 85.36g
3851*  1300
Sat 14th: 2774 * 89%
fat: 105.45g
|
protein: 102.65g
|
carbs: 332.45g
3624*  850
Fri 13th: 2800 * 90%
fat: 122.00g
|
protein: 91.50g
|
carbs: 346.50g
4562*  1762
Thu 12th: 2733 * 88%
fat: 118.92g
|
protein: 149.34g
|
carbs: 271.62g
4562*  1829
Wed 11th: 3260 105%
fat: 139.89g
|
protein: 124.23g
|
carbs: 378.93g
3921  661
Tue 10th: 1898 * 61%
fat: 60.13g
|
protein: 94.32g
|
carbs: 245.98g
3937*  2039
Mon 9th: 3540 114%
fat: 123.64g
|
protein: 119.58g
|
carbs: 559.88g
3874  334

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