| April 2024 |
| Mon 15th: |
572 *
|
30%
|
fat: 26.56g |
| |
protein: 57.41g |
| |
carbs: 24.78g |
|
-
|
-
|
| August 2019 |
| Thu 1st: |
1064 *
|
56%
|
fat: 47.47g |
| |
protein: 136.86g |
| |
carbs: 17.92g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
313 *
|
16%
|
fat: 8.65g |
| |
protein: 26.62g |
| |
carbs: 34.64g |
|
-
|
-
|
| Tue 30th: |
324 *
|
17%
|
fat: 7.54g |
| |
protein: 9.74g |
| |
carbs: 64.38g |
|
-
|
-
|
| Mon 29th: |
230 *
|
12%
|
fat: 1.94g |
| |
protein: 6.75g |
| |
carbs: 54.57g |
|
-
|
-
|
| Sun 28th: |
366 *
|
19%
|
fat: 7.21g |
| |
protein: 10.21g |
| |
carbs: 75.52g |
|
-
|
-
|
| April 2019 |
| Mon 22nd: |
103 *
|
5%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 0.20g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
230 *
|
12%
|
fat: 8.11g |
| |
protein: 9.91g |
| |
carbs: 30.59g |
|
-
|
-
|
| Sat 3rd: |
645 *
|
34%
|
fat: 38.88g |
| |
protein: 55.06g |
| |
carbs: 19.04g |
|
-
|
-
|
| Fri 2nd: |
878 *
|
46%
|
fat: 56.89g |
| |
protein: 64.35g |
| |
carbs: 25.45g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1029 *
|
54%
|
fat: 58.16g |
| |
protein: 96.83g |
| |
carbs: 24.41g |
|
-
|
-
|
| Sun 28th: |
1082 *
|
57%
|
fat: 35.51g |
| |
protein: 33.13g |
| |
carbs: 161.19g |
|
2494*
|
 1412
|
| September 2018 |
| Wed 12th: |
1031 *
|
54%
|
fat: 67.52g |
| |
protein: 56.87g |
| |
carbs: 44.65g |
|
-
|
-
|
| Fri 7th: |
409 *
|
19%
|
fat: 4.97g |
| |
protein: 34.04g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 6th: |
1134 *
|
54%
|
fat: 64.60g |
| |
protein: 37.66g |
| |
carbs: 98.15g |
|
-
|
-
|
| Tue 4th: |
2775 *
|
132%
|
fat: 151.22g |
| |
protein: 66.94g |
| |
carbs: 268.36g |
|
-
|
-
|
| Mon 3rd: |
1882 *
|
90%
|
fat: 109.30g |
| |
protein: 84.50g |
| |
carbs: 115.50g |
|
-
|
-
|
| Sun 2nd: |
4090 *
|
195%
|
fat: 110.56g |
| |
protein: 118.23g |
| |
carbs: 349.99g |
|
-
|
-
|
| Sat 1st: |
143 *
|
7%
|
fat: 7.30g |
| |
protein: 3.60g |
| |
carbs: 16.00g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
1064 *
|
51%
|
fat: 38.92g |
| |
protein: 45.33g |
| |
carbs: 135.20g |
|
-
|
-
|
