Niketas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1799 * 100%
fat: 77.65g
|
protein: 103.72g
|
carbs: 166.91g
831*  968
Tue 7th: 1755 * 98%
fat: 48.93g
|
protein: 61.13g
|
carbs: 233.73g
2119*  364
Mon 6th: 1943 * 108%
fat: 74.75g
|
protein: 117.05g
|
carbs: 191.29g
1737*  206
Sun 5th: - - 1742* -
Sat 4th: - - 2292* -
Fri 3rd: - - 1754* -
Thu 2nd: - - 1771* -
Wed 1st: - - 1756* -
April 2024
Tue 30th: - - 1653* -
Mon 29th: - - 1577* -
Sun 28th: - - 2927* -
Sat 27th: - - 1880* -
Fri 26th: - - 1728* -
Thu 25th: - - 1994* -
Wed 24th: - - 1608* -
Tue 23rd: - - 1724* -
Mon 22nd: - - 1815* -
Sun 21st: - - 1960* -
Sat 20th: - - 1883* -
Fri 19th: - - 1665* -

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