| July 2017 |
| Sat 1st: |
1607 *
|
87%
|
fat: 90.11g |
| |
protein: 86.29g |
| |
carbs: 123.00g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1350 *
|
73%
|
fat: 39.76g |
| |
protein: 87.89g |
| |
carbs: 168.58g |
|
-
|
-
|
| Wed 28th: |
1707 *
|
92%
|
fat: 59.91g |
| |
protein: 93.08g |
| |
carbs: 206.67g |
|
-
|
-
|
| Tue 27th: |
1379 *
|
75%
|
fat: 39.94g |
| |
protein: 57.20g |
| |
carbs: 198.58g |
|
-
|
-
|
| Mon 26th: |
1156 *
|
62%
|
fat: 37.90g |
| |
protein: 54.05g |
| |
carbs: 150.90g |
|
-
|
-
|
| Sun 25th: |
1029 *
|
56%
|
fat: 39.08g |
| |
protein: 66.73g |
| |
carbs: 113.41g |
|
-
|
-
|
| Sat 24th: |
1420 *
|
77%
|
fat: 57.50g |
| |
protein: 58.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Fri 23rd: |
858 *
|
46%
|
fat: 36.58g |
| |
protein: 40.29g |
| |
carbs: 93.24g |
|
-
|
-
|
| Thu 22nd: |
1405 *
|
76%
|
fat: 40.94g |
| |
protein: 73.25g |
| |
carbs: 204.51g |
|
-
|
-
|
| Wed 21st: |
1098 *
|
59%
|
fat: 39.43g |
| |
protein: 76.11g |
| |
carbs: 112.97g |
|
-
|
-
|
| Tue 20th: |
1317 *
|
71%
|
fat: 43.20g |
| |
protein: 114.57g |
| |
carbs: 131.89g |
|
-
|
-
|
| Mon 19th: |
1220 *
|
66%
|
fat: 39.16g |
| |
protein: 63.20g |
| |
carbs: 159.67g |
|
-
|
-
|
| Sun 18th: |
1181 *
|
64%
|
fat: 42.00g |
| |
protein: 112.55g |
| |
carbs: 104.75g |
|
-
|
-
|
| Sat 17th: |
1319 *
|
71%
|
fat: 56.44g |
| |
protein: 61.00g |
| |
carbs: 154.46g |
|
-
|
-
|
| Fri 16th: |
975 *
|
53%
|
fat: 45.27g |
| |
protein: 59.40g |
| |
carbs: 78.28g |
|
-
|
-
|
| Thu 15th: |
892 *
|
48%
|
fat: 41.98g |
| |
protein: 55.71g |
| |
carbs: 73.69g |
|
-
|
-
|
| Wed 14th: |
1130 *
|
61%
|
fat: 44.05g |
| |
protein: 68.40g |
| |
carbs: 120.34g |
|
2547*
|
 1417
|
| Tue 13th: |
1370 *
|
74%
|
fat: 48.47g |
| |
protein: 68.71g |
| |
carbs: 172.25g |
|
-
|
-
|
| Mon 12th: |
1041 *
|
45%
|
fat: 35.74g |
| |
protein: 69.80g |
| |
carbs: 109.98g |
|
-
|
-
|
| Sat 10th: |
1396 *
|
61%
|
fat: 70.15g |
| |
protein: 36.65g |
| |
carbs: 155.24g |
|
-
|
-
|
