| July 2017 |
| Fri 7th: |
1100 *
|
-
|
fat: 53.67g |
| |
protein: 34.20g |
| |
carbs: 130.14g |
|
-
|
-
|
| June 2017 |
| Sat 24th: |
660 *
|
-
|
fat: 15.42g |
| |
protein: 45.24g |
| |
carbs: 88.86g |
|
-
|
-
|
| Wed 21st: |
1385
|
-
|
fat: 44.43g |
| |
protein: 151.96g |
| |
carbs: 90.83g |
|
-
|
-
|
| Tue 20th: |
913 *
|
-
|
fat: 40.81g |
| |
protein: 52.51g |
| |
carbs: 86.37g |
|
-
|
-
|
| Sat 17th: |
528 *
|
-
|
fat: 13.70g |
| |
protein: 26.45g |
| |
carbs: 76.32g |
|
-
|
-
|
| Fri 16th: |
762 *
|
-
|
fat: 20.74g |
| |
protein: 34.83g |
| |
carbs: 110.56g |
|
-
|
-
|
| Thu 15th: |
1242 *
|
-
|
fat: 49.74g |
| |
protein: 60.83g |
| |
carbs: 148.56g |
|
-
|
-
|
| Tue 13th: |
1422 *
|
-
|
fat: 60.74g |
| |
protein: 50.83g |
| |
carbs: 173.56g |
|
-
|
-
|
| Mon 12th: |
1355 *
|
-
|
fat: 51.36g |
| |
protein: 87.67g |
| |
carbs: 135.59g |
|
-
|
-
|
| Sat 10th: |
1243 *
|
-
|
fat: 45.19g |
| |
protein: 45.40g |
| |
carbs: 168.52g |
|
-
|
-
|
| Fri 9th: |
1103
|
-
|
fat: 58.23g |
| |
protein: 82.33g |
| |
carbs: 62.34g |
|
-
|
-
|
| Thu 8th: |
1239
|
-
|
fat: 28.48g |
| |
protein: 46.16g |
| |
carbs: 205.28g |
|
-
|
-
|
| Wed 7th: |
1233
|
-
|
fat: 62.78g |
| |
protein: 49.76g |
| |
carbs: 121.80g |
|
-
|
-
|
| Tue 6th: |
1143
|
-
|
fat: 37.70g |
| |
protein: 63.73g |
| |
carbs: 146.84g |
|
-
|
-
|
| Mon 5th: |
1487
|
-
|
fat: 54.92g |
| |
protein: 103.44g |
| |
carbs: 153.14g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
795 *
|
-
|
fat: 36.44g |
| |
protein: 41.07g |
| |
carbs: 83.64g |
|
-
|
-
|
| Thu 25th: |
1138 *
|
-
|
fat: 38.79g |
| |
protein: 72.97g |
| |
carbs: 127.55g |
|
2779*
|
 1641
|
| Wed 24th: |
1544
|
-
|
fat: 54.86g |
| |
protein: 143.26g |
| |
carbs: 116.36g |
|
-
|
-
|
| Tue 23rd: |
1223
|
-
|
fat: 58.18g |
| |
protein: 67.26g |
| |
carbs: 107.50g |
|
2804*
|
1581
|
| Mon 22nd: |
1242
|
-
|
fat: 57.38g |
| |
protein: 56.64g |
| |
carbs: 128.17g |
|
2770*
|
1528
|
