lowry1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 789 * 46%
fat: 25.29g
|
protein: 21.85g
|
carbs: 128.82g
- -
Sun 28th: 2292 135%
fat: 48.22g
|
protein: 87.00g
|
carbs: 413.15g
1575*  717
Sat 27th: 1982 104%
fat: 55.62g
|
protein: 90.53g
|
carbs: 310.20g
2425  443
Fri 26th: 1814 * 95%
fat: 80.92g
|
protein: 83.95g
|
carbs: 209.17g
1623*  191
Thu 25th: 2138 * 113%
fat: 72.34g
|
protein: 95.20g
|
carbs: 292.50g
- -
Wed 24th: 1832 * 96%
fat: 78.55g
|
protein: 107.00g
|
carbs: 188.85g
1594*  238
Tue 23rd: 1694 89%
fat: 56.63g
|
protein: 124.31g
|
carbs: 190.81g
2135  441
Mon 22nd: 2355 124%
fat: 142.10g
|
protein: 90.34g
|
carbs: 206.88g
2026  329
Sun 21st: 1641 * 86%
fat: 60.14g
|
protein: 90.39g
|
carbs: 196.28g
1560  81
Sat 20th: 2059 * 137%
fat: 84.71g
|
protein: 127.38g
|
carbs: 207.15g
2102  43
Fri 19th: 2271 134%
fat: 121.33g
|
protein: 130.32g
|
carbs: 174.42g
1913*  358
Thu 18th: 1763 * 104%
fat: 70.16g
|
protein: 120.86g
|
carbs: 164.17g
1979*  216
Wed 17th: 1645 97%
fat: 68.07g
|
protein: 95.97g
|
carbs: 156.97g
1957*  312
Tue 16th: 2405 * 100%
fat: 122.71g
|
protein: 81.72g
|
carbs: 257.38g
1392*  1013

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