| November 2023 |
| Wed 15th: |
1376 *
|
51%
|
fat: 49.55g |
| |
protein: 135.42g |
| |
carbs: 95.49g |
|
-
|
-
|
| Tue 14th: |
1709 *
|
63%
|
fat: 74.95g |
| |
protein: 181.09g |
| |
carbs: 43.87g |
|
-
|
-
|
| Mon 13th: |
830 *
|
31%
|
fat: 39.89g |
| |
protein: 85.00g |
| |
carbs: 26.80g |
|
-
|
-
|
| Fri 10th: |
1012 *
|
37%
|
fat: 46.50g |
| |
protein: 115.57g |
| |
carbs: 28.88g |
|
-
|
-
|
| Thu 9th: |
1605 *
|
59%
|
fat: 86.19g |
| |
protein: 170.95g |
| |
carbs: 28.55g |
|
-
|
-
|
| Wed 8th: |
2181 *
|
81%
|
fat: 70.13g |
| |
protein: 182.85g |
| |
carbs: 200.75g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
1361 *
|
50%
|
fat: 57.50g |
| |
protein: 130.28g |
| |
carbs: 72.66g |
|
-
|
-
|
| Wed 18th: |
2311 *
|
86%
|
fat: 90.20g |
| |
protein: 234.73g |
| |
carbs: 133.61g |
|
-
|
-
|
| Thu 12th: |
345 *
|
13%
|
fat: 19.45g |
| |
protein: 39.64g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 10th: |
1530 *
|
57%
|
fat: 54.75g |
| |
protein: 160.56g |
| |
carbs: 89.36g |
|
-
|
-
|
| Mon 9th: |
876 *
|
32%
|
fat: 29.69g |
| |
protein: 85.00g |
| |
carbs: 67.54g |
|
-
|
-
|
| Wed 4th: |
1813 *
|
67%
|
fat: 65.60g |
| |
protein: 151.22g |
| |
carbs: 154.60g |
|
-
|
-
|
| Tue 3rd: |
2001 *
|
74%
|
fat: 66.35g |
| |
protein: 181.17g |
| |
carbs: 168.28g |
|
-
|
-
|
| Mon 2nd: |
1953 *
|
72%
|
fat: 57.73g |
| |
protein: 200.80g |
| |
carbs: 150.41g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
626 *
|
23%
|
fat: 7.37g |
| |
protein: 66.12g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 29th: |
1688 *
|
63%
|
fat: 39.53g |
| |
protein: 161.30g |
| |
carbs: 169.13g |
|
-
|
-
|
| Thu 28th: |
1325 *
|
49%
|
fat: 42.54g |
| |
protein: 120.17g |
| |
carbs: 115.18g |
|
-
|
-
|
| Wed 27th: |
1684 *
|
62%
|
fat: 63.80g |
| |
protein: 154.94g |
| |
carbs: 119.72g |
|
-
|
-
|
| Tue 26th: |
1992 *
|
74%
|
fat: 110.24g |
| |
protein: 141.35g |
| |
carbs: 109.00g |
|
-
|
-
|
| August 2023 |
