slinkylins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 474 * 24%
fat: 12.17g
|
protein: 23.73g
|
carbs: 64.72g
- -
Mon 20th: 201 * 10%
fat: 6.40g
|
protein: 14.00g
|
carbs: 20.20g
- -
March 2015
Mon 30th: 646 * 32%
fat: 24.14g
|
protein: 27.21g
|
carbs: 75.91g
- -
February 2015
Fri 6th: 206 * 10%
fat: 9.10g
|
protein: 4.43g
|
carbs: 25.94g
- -
Sun 1st: 1187 * 59%
fat: 48.32g
|
protein: 46.61g
|
carbs: 135.87g
- -
January 2015
Thu 29th: 1455 * 73%
fat: 61.06g
|
protein: 80.16g
|
carbs: 143.48g
- -
Wed 28th: 798 * 40%
fat: 20.40g
|
protein: 17.70g
|
carbs: 129.70g
- -
Thu 22nd: 425 * 21%
fat: 24.10g
|
protein: 5.56g
|
carbs: 40.60g
- -
Tue 20th: 918 * 46%
fat: 34.62g
|
protein: 42.28g
|
carbs: 107.11g
- -
Sun 18th: 1621 * 81%
fat: 79.61g
|
protein: 85.60g
|
carbs: 137.35g
- -
Thu 15th: 1165 * 58%
fat: 29.19g
|
protein: 62.44g
|
carbs: 158.50g
- -
Wed 14th: 843 * 42%
fat: 32.55g
|
protein: 52.45g
|
carbs: 88.62g
- -
Sun 11th: 1125 * 56%
fat: 45.47g
|
protein: 52.34g
|
carbs: 130.57g
- -
Sat 10th: 837 * -
fat: 30.61g
|
protein: 55.65g
|
carbs: 77.74g
- -
Fri 9th: 1732 * -
fat: 72.31g
|
protein: 76.55g
|
carbs: 195.12g
- -
Thu 8th: 1205 * -
fat: 29.20g
|
protein: 77.14g
|
carbs: 161.69g
- -
Wed 7th: 1883 * -
fat: 88.03g
|
protein: 50.72g
|
carbs: 219.18g
- -
Tue 6th: 1778 * -
fat: 67.05g
|
protein: 102.30g
|
carbs: 196.33g
- -
Mon 5th: 1568 * -
fat: 28.17g
|
protein: 126.24g
|
carbs: 205.08g
- -
Sat 3rd: 2213 * -
fat: 48.54g
|
protein: 25.02g
|
carbs: 218.96g
2418*  205

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