| January 2024 |
| October 2023 |
| Sat 28th: |
661 *
|
44%
|
fat: 19.01g |
| |
protein: 52.19g |
| |
carbs: 70.90g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
482 *
|
32%
|
fat: 25.26g |
| |
protein: 31.91g |
| |
carbs: 28.54g |
|
-
|
-
|
| Thu 7th: |
665 *
|
44%
|
fat: 21.76g |
| |
protein: 28.15g |
| |
carbs: 92.96g |
|
-
|
-
|
| Tue 5th: |
1507 *
|
100%
|
fat: 67.32g |
| |
protein: 95.19g |
| |
carbs: 141.35g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
410 *
|
27%
|
fat: 13.00g |
| |
protein: 30.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| May 2023 |
| April 2023 |
| Wed 19th: |
641 *
|
43%
|
fat: 35.06g |
| |
protein: 25.73g |
| |
carbs: 61.10g |
|
-
|
-
|
| Mon 3rd: |
1132 *
|
75%
|
fat: 48.07g |
| |
protein: 56.77g |
| |
carbs: 122.95g |
|
-
|
-
|
| Sun 2nd: |
284 *
|
19%
|
fat: 9.30g |
| |
protein: 40.12g |
| |
carbs: 9.80g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
736 *
|
49%
|
fat: 24.02g |
| |
protein: 44.75g |
| |
carbs: 97.71g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
890 *
|
59%
|
fat: 41.89g |
| |
protein: 52.46g |
| |
carbs: 77.80g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
400 *
|
27%
|
fat: 15.00g |
| |
protein: 24.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 1st: |
952 *
|
63%
|
fat: 29.43g |
| |
protein: 88.14g |
| |
carbs: 88.75g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
763 *
|
51%
|
fat: 32.53g |
| |
protein: 67.44g |
| |
carbs: 54.38g |
|
-
|
-
|
| Tue 4th: |
953 *
|
64%
|
fat: 34.23g |
| |
protein: 90.73g |
| |
carbs: 76.00g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
1536 *
|
102%
|
fat: 46.72g |
| |
protein: 96.62g |
| |
carbs: 174.10g |
|
-
|
-
|
| May 2022 |
| April 2022 |
| Wed 27th: |
1110 *
|
74%
|
fat: 38.38g |
| |
protein: 68.63g |
| |
carbs: 129.66g |
|
-
|
-
|
