| January 2018 |
| Wed 3rd: |
315 *
|
24%
|
fat: 9.39g |
| |
protein: 19.29g |
| |
carbs: 43.95g |
|
-
|
-
|
| Tue 2nd: |
1038 *
|
78%
|
fat: 48.11g |
| |
protein: 118.49g |
| |
carbs: 12.68g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
278 *
|
21%
|
fat: 11.58g |
| |
protein: 2.16g |
| |
carbs: 42.72g |
|
-
|
-
|
| May 2017 |
| Thu 18th: |
138 *
|
10%
|
fat: 2.40g |
| |
protein: 5.45g |
| |
carbs: 25.85g |
|
-
|
-
|
| Wed 17th: |
692 *
|
52%
|
fat: 14.57g |
| |
protein: 45.75g |
| |
carbs: 93.90g |
|
-
|
-
|
| Tue 16th: |
1325 *
|
99%
|
fat: 42.50g |
| |
protein: 81.90g |
| |
carbs: 163.55g |
|
-
|
-
|
| Mon 15th: |
875 *
|
66%
|
fat: 29.81g |
| |
protein: 52.60g |
| |
carbs: 105.96g |
|
-
|
-
|
| Sun 14th: |
700 *
|
52%
|
fat: 27.00g |
| |
protein: 29.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 13th: |
1573 *
|
118%
|
fat: 39.54g |
| |
protein: 88.53g |
| |
carbs: 213.00g |
|
-
|
-
|
| Fri 12th: |
1048 *
|
79%
|
fat: 30.86g |
| |
protein: 47.58g |
| |
carbs: 144.61g |
|
-
|
-
|
| Thu 11th: |
1091 *
|
82%
|
fat: 46.15g |
| |
protein: 56.80g |
| |
carbs: 117.47g |
|
-
|
-
|
| Wed 10th: |
1122 *
|
84%
|
fat: 49.22g |
| |
protein: 69.39g |
| |
carbs: 93.96g |
|
-
|
-
|
| Tue 9th: |
1377 *
|
103%
|
fat: 47.73g |
| |
protein: 69.36g |
| |
carbs: 157.06g |
|
-
|
-
|
| Mon 8th: |
1273 *
|
95%
|
fat: 30.48g |
| |
protein: 90.11g |
| |
carbs: 156.36g |
|
-
|
-
|
| Sun 7th: |
916 *
|
69%
|
fat: 31.04g |
| |
protein: 57.40g |
| |
carbs: 90.78g |
|
-
|
-
|
| Sat 6th: |
886 *
|
66%
|
fat: 50.42g |
| |
protein: 37.33g |
| |
carbs: 72.84g |
|
-
|
-
|
| Fri 5th: |
2020 *
|
151%
|
fat: 36.05g |
| |
protein: 77.33g |
| |
carbs: 191.17g |
|
-
|
-
|
| Thu 4th: |
1375 *
|
103%
|
fat: 45.90g |
| |
protein: 92.57g |
| |
carbs: 156.61g |
|
-
|
-
|
| Wed 3rd: |
933 *
|
70%
|
fat: 15.78g |
| |
protein: 98.04g |
| |
carbs: 96.99g |
|
-
|
-
|
| Tue 2nd: |
1233 *
|
92%
|
fat: 42.74g |
| |
protein: 75.13g |
| |
carbs: 145.95g |
|
-
|
-
|
