khairunnisa_94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Fri 27th: 1096 * 55%
fat: 35.26g
|
protein: 40.83g
|
carbs: 162.03g
- -
Wed 25th: 1693 * 85%
fat: 56.08g
|
protein: 98.05g
|
carbs: 198.13g
- -
March 2022
Fri 4th: 1079 * 54%
fat: 46.26g
|
protein: 67.57g
|
carbs: 92.42g
- -
May 2021
Thu 20th: 1021 * 51%
fat: 41.87g
|
protein: 73.34g
|
carbs: 87.20g
- -
March 2021
Tue 2nd: 1266 * 74%
fat: 43.98g
|
protein: 54.83g
|
carbs: 171.56g
- -
Mon 1st: 1798 * 106%
fat: 76.85g
|
protein: 98.56g
|
carbs: 176.91g
- -
December 2020
Sun 27th: 1881 * 99%
fat: 84.80g
|
protein: 77.02g
|
carbs: 219.12g
- -
November 2020
Sun 15th: 1308 * 69%
fat: 45.98g
|
protein: 65.46g
|
carbs: 164.33g
- -
October 2020
Thu 8th: 1627 * 86%
fat: 66.86g
|
protein: 80.86g
|
carbs: 179.71g
- -
Wed 7th: 1639 * 86%
fat: 49.20g
|
protein: 91.79g
|
carbs: 208.71g
- -
Tue 6th: 1867 * 98%
fat: 39.66g
|
protein: 93.30g
|
carbs: 290.21g
- -
Mon 5th: 1628 * 86%
fat: 57.80g
|
protein: 90.90g
|
carbs: 180.91g
- -
September 2019
Mon 23rd: 461 * 38%
fat: 5.79g
|
protein: 4.71g
|
carbs: 105.57g
- -
August 2019
Fri 30th: 499 * 42%
fat: 3.16g
|
protein: 7.44g
|
carbs: 119.80g
- -
Thu 22nd: 1756 * 146%
fat: 87.01g
|
protein: 104.05g
|
carbs: 139.26g
- -
Mon 12th: 559 * 47%
fat: 1.73g
|
protein: 9.61g
|
carbs: 134.80g
- -
June 2019
Wed 12th: 833 * 69%
fat: 37.26g
|
protein: 22.91g
|
carbs: 103.70g
- -
Sun 9th: 504 * 42%
fat: 16.02g
|
protein: 18.35g
|
carbs: 72.32g
- -
April 2019
Wed 10th: 759 * 63%
fat: 37.16g
|
protein: 60.96g
|
carbs: 48.26g
- -
Tue 9th: 702 * 58%
fat: 22.02g
|
protein: 41.99g
|
carbs: 87.66g
- -

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