zealous1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 1168 * 65%
fat: 84.70g
|
protein: 57.66g
|
carbs: 42.27g
- -
February 2014
Mon 24th: 1115 * 62%
fat: 80.69g
|
protein: 53.50g
|
carbs: 42.55g
- -
Fri 14th: 228 * 13%
fat: 17.43g
|
protein: 15.50g
|
carbs: 0.92g
- -
Tue 11th: 482 * 27%
fat: 19.84g
|
protein: 52.05g
|
carbs: 14.56g
1738*  1256
May 2012
Thu 17th: 1500 * -
fat: 104.60g
|
protein: 120.21g
|
carbs: 10.64g
- -
June 2010
Fri 18th: 1239 * -
fat: 51.95g
|
protein: 82.45g
|
carbs: 104.10g
- -
Wed 2nd: 201 * -
fat: 4.20g
|
protein: 5.70g
|
carbs: 32.50g
- -
May 2010
Sun 23rd: 1231 -
fat: 88.43g
|
protein: 82.45g
|
carbs: 25.15g
- -
Sat 22nd: 282 * -
fat: 24.90g
|
protein: 6.72g
|
carbs: 7.12g
- -
Thu 20th: 105 * -
fat: 10.46g
|
protein: 2.26g
|
carbs: 1.30g
- -
Mon 17th: 1634 * -
fat: 101.75g
|
protein: 132.09g
|
carbs: 46.81g
- -
Sat 15th: 1066 * -
fat: 45.45g
|
protein: 82.39g
|
carbs: 92.34g
- -
Fri 14th: 140 * -
fat: 13.95g
|
protein: 3.02g
|
carbs: 1.56g
- -
Thu 13th: 1610 -
fat: 100.62g
|
protein: 134.91g
|
carbs: 40.15g
- -
Sun 2nd: 1726 -
fat: 115.90g
|
protein: 134.79g
|
carbs: 31.22g
- -
Sat 1st: 1590 -
fat: 105.78g
|
protein: 128.77g
|
carbs: 26.49g
- -
April 2010
Fri 30th: 1800 -
fat: 137.02g
|
protein: 116.97g
|
carbs: 20.61g
- -
Thu 29th: 1575 * -
fat: 101.28g
|
protein: 130.80g
|
carbs: 32.05g
- -
Wed 28th: 1751 -
fat: 121.66g
|
protein: 135.71g
|
carbs: 24.26g
- -
Mon 26th: 1649 -
fat: 123.53g
|
protein: 109.69g
|
carbs: 23.36g
- -

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